Hearing the news that you with sleep apnea can scare even the most strong-willed of people. It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.
Give up some of your vices to combat the symptoms of sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking depresses the respiratory system and can cause severe breathing issues. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. When you stop doing these things, your sleep apnea symptoms should be reduced.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the condition. Drinking affects the ability of your respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease your symptoms.
You should consider the size and its loudness. Some of these machines can be quite small and barely make any sounds at all. Your physician will likely have a preferred brand or type of CPAP manufacturers.
If you have narrow air passages, consider a mouth guard. Through the use of a mouth guard, airways will be kept open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Do you occasionally drink and smoke? Both of these substances have a negative influence on your ability to breathe while sleeping.If you cannot get rid of these habits for good, at least avoid them prior to sleeping.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Mouth Guard
Try using a mouth guard. These special guards are designed to help people who suffer with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping your airways and stabilizing the soft tissues.
Do not drink alcohol often. The natural effects of alcohol lead to over-relaxation of your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
If you have been prescribed a CPAP for sleep apnea, try to wear it for about 4 hours every night.Some people have a lot of trouble getting used to CPAP masks in their sleep.If you struggle to adjust to it in the beginning, ensure you’re using the CPAP for four hours every single time you go to sleep.
Sleep on their side during sleep. Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Take back a good night of rest by side sleeping. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Many people who have sleep apnea sleep looking straight up. Sleeping on your back can cause constriction of the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, support yourself with pillows on one side or the other.
One way to see for yourself is to train a camcorder on yourself. The video should also have audio too so that the doctors can hear the noises you make.
Sleeping pills are not the answer if sleep apnea is your problem. These will make your throat muscles too soft, and your air passages will not work right. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Sleep Apnea
An excellent method of sleep apnea is by losing weight. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Your doctor might ask you to write down when you sleep and wake. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Try an over-the-counter device. Snoring is caused by your airways being blocked with minor airflow, and apnea is when the airways are completely closed. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
Sleep Apnea
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
Hearing that you have sleep apnea is not easy. Luckily, it is a condition that can be managed. Start using the treatment tips from this article to help yourself right away. Proper treatment can preserve your health, even with sleep apnea.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.