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Get Your Snoring Under Control By Trying These Tips

Snoring can be a very sensitive subject to discuss. This can make it hard to find good advice about the problem. Read this article to learn more about what could be causing your snoring and find some easy to use tips to help you should try.

It is possible to stop snoring by making a face like a fish. Repeatedly making these faces can make your throat and facial muscles stronger. All you need to do is close your mouth and suck your cheeks in as close together as you can. Make your lips move like a fish would. For best results, do this a few times each day.

One of the main causes of snoring is a swollen throat.

Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This redirects drainage from the nose toward the lungs, instead letting them drain away naturally. This will help to prevent most snoring.

Keep your head in an elevated position while sleeping to help lessen your snoring. A thick pillow is good a choice to give your head some support. Using multiple pillows may also work. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.

TIP! Elevating your head during sleep can help stop snoring. A thick pillow will support your head allowing your air passages to remain open.

Keeping your weight under control can help to minimize snoring. While being overweight doesn’t necessarily cause snoring, excess fat around the neck might put pressure on your airway, as the fat in your neck can increase the pressure on your throat. If you start noticing that your snoring worsens every time you gain a couple of pounds, losing those extra pounds may help you.

The use of illicit depressants can often lead to snoring worse.Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the street do the same thing to your body. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.

If you would like to avoid snoring, get a firmer pillow. Soft pillows relax your throat muscles, which narrows your airway. You will begin snoring because it is difficult for air to get through. A firmer pillow will help to keep your air passages fully open.

Some prescription medications can have a tendency to make you snore. Snoring is often caused by restricted airways.

A firmer pillow may help end your fight against snoring. You may begin snoring because air cannot get through the passages freely. A firm pillow that is firmer can help with keeping your airways.

If you snore, you should avoid drinking alcohol. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.

TIP! If you snore often, drinking alcohol may make it worse. Additionally, you should stay away from sleeping pills, tranquilizers, and certain antihistamines at night.

You can cut back on the amount of snoring you do by quitting smoking. If quitting is not an option, then stop smoking for a few hours before bedtime. Smoking causes the throat to swell up and your air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.

A great way to limit snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. There are also prescription remedies, but if you can get an over-the-counter medicine to work, you will probably save money going that route. These medications reduce swelling in the throat so more air flow through your nasal passages.

Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth. Slide your tongue backwards, then bring your tongue against your top teeth; repeat these motions for 3 minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.

TIP! You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. For three minutes, keep sliding your tongue backwards and then bringing it back up against your teeth.

Losing weight is a great way to reduce your snoring. This can cause your airways to constrict or partially collapse in the middle of the night. Even a few pounds can have a big impact on snoring.

Some medications dry nasal membranes which can cause swelling and impede the flow of air.

If snoring becomes a problem, investigate the possibility that the medications you take may be the cause. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.

TIP! If you have a tendency to snore, your medications may be to blame. Some medications dry out your nasal membranes, which can restrict airflow and cause snoring.

Sleeping face up will increase your back greatly increases the likelihood of snoring; try not to do it. If you can’t figure out how to not sleep on your back, then try to attach a large object like a ball to the back portion of your pajamas. This will cause you to be uncomfortable if you roll onto your back while sleeping, as rolling onto your back will cause discomfort.

Certain kinds of exercise can help you stop snoring.

If you snore often, watch what you eat prior to going to sleep. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. The muscles then collapse inward and block airways; this results in snoring. If you must be hydrated before falling asleep, stick with water as the safest choice.

Mouth Guard

You may want to see the dentist if you’re having snoring relief you seek by making a quick visit to your dentist. Your dentist can prescribe a customized mouth guard that is molded to the battle against snoring. This mouth guard, when worn when you sleep, lowers the jaw forward and keeps your tissues from collapsing when you sleep, causing you to snore.

A tennis ball might be a simple solution to your snoring problems. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. You’ll be uncomfortable if you end up on your back and will roll to your side. Snoring can reduce your snoring a lot.

TIP! Your snoring can be reduced by just making use of a tennis ball. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night.

As you read earlier, many people do not feel like they can talk about snoring problems with others. Now you have more information about snoring you will be able to help yourself and others by discussing the subject with other people.