All smokers know that they should quit. Have you ever heard a smoker remarking how happy they are that they decided to start smoking? Non-smokers don’t understand what quitting entails; however, but former smokers have traveled that path before you. The article below discusses some of the methods that can help you out.
Try to stop smoking by using the method that is easiest for your needs. Never try to go cold turkey. This method enjoys only a 5 percent success rate. Since nicotine is so addictive, it is best to wean yourself off. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. There’s about a 95% chance doing this method. Because nicotine is very addictive, you should utilize some type of therapy, medication, or therapy may be helpful.This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Make sure you take quitting one step at the time. Quitting smoking is a lengthy process. Just focus on today, just getting rid of the smoking habit in the short term.
If you are sincere in your effort to quit, find a support group and stick with them. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. These types of people can be a great backbone that can help you quit, and get through this. You can find groups for support at local churches, recreational centers or community colleges.
Let your family and friends know if you want to quit smoking. When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This could potentially be the nudge in the right direction you need in order to keep on track with quitting smoking.
If you have been unable to quit smoking with just willpower, try some of the nicotine replacement products like gums or patches.
Try to distract yourself when you are planning on smoking a cigarette. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you eventually relent, this method can help you to cut back considerably.
Nicotine Replacement
You may want to look into therapy to help with nicotine replacements. When you are suffering from nicotine withdrawal, you may feel restless, depressed, irritable or frustrated. The constant cravings can be overwhelming. Nicotine-replacement therapy can help you deal with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Smoking is a step-by-step process that should be done day by day. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. Establishing a shorter timeline can make things seem more attainable. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
For instance, if you tend to smoke while driving or while drinking, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
Talk with you doctor to acquire a better idea of the options available for quitting smoking. Your doctor could have quitting resources you were previously unaware.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. Start slowly by taking walks around your neighborhood. Speak to a doctor before starting an exercise routine.
You will be more successful if you do not try to quit smoking alone. You might also gain quite a bit from joining a support group.
Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Try to think of how good your life is going to be after you quit. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much better your house will smell. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
If you cannot quit smoking by yourself, visit your physician. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
You need to find ways to have your determination and motivation in sight at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing a bracelet that symbolizes your intentions.
Find support through different online forums or communities for those who are trying to quit. There are many websites entirely focused on helping smokers give up their habit. You can find help by comparing quitting techniques with other smokers.
Rally the support of everyone that you love. Let them know that you need that kind of support and that there is no need to be judged by them. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Nonsmokers cannot fathom your desire to smoke a cigarette when you know the health costs involved. Neither can they fully understand the complexity of quitting. However, there have been people that have indeed quit, and their experiences were shared in the above article. Take what they have learned and implement their techniques in your life to help you quit.