Your spouse and children have begged you to stop smoking. Your doctor probably pressuring you to also. Even your insurance company is willing to give you discounts if you quit. The time is here, so keep reading in order to find strategies on how to stop smoking and do not ever look back.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Use exercise as a great way to alleviate the stress. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Before you begin any type of exercise routine, talk with your doctor.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do end up giving in anyway, you won’t be smoking as much because your time will be spent doing something different.
Make sure you remember to take the process one day at the time. Giving up the tobacco habit is a slow process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Reach out to your friends and family to get support, when you decide to quit smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. Let them know that you will probably be crabby at the beginning. It is not simple to stop smoking, you should always develop a support system.
Make a list and itemize all the methods you can use to make this lofty goal. Each person is unique as to how they get things and accomplishing goals. It is important to understand what works for you. Creating your own personal list does this.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the 10 minutes wasn’t enough, you should keep trying.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know that you’ll be moody at the beginning, and that you might not be quite yourself. Quitting smoking is not easy, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Stop Smoking
Nicotine replacement therapy is a great option. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. These cravings can overwhelm some people. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies have shown that people who use nicotine replacement therapy double their chance of success. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because of a negative thought process. You could stay committed by remembering the reasons that make it important for you wanted to stop smoking initially.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find that some effective alternatives include exercising, learn a new skill or hobby, or strenuous exercise during peak cravings. When you do have some free time, surround yourself with pleasant distractions, such as good books, or playing a game that is new to you.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Look for a positive alternative to fill the time and distract your mind.
Cut back on how much you quit. This can help you begin the process of eliminating smoking. Try waiting at least one hour after waking before having your first morning cigarette. You can smoke just one half a cigarette rather than a time to cut down on your smoking.
Now you have read a lot of helpful information to help you in your efforts to quit smoking. Quitting brings you good health, happiness, and a longer lifespan. As you get past the worst of quitting and can see the light, go celebrate! You deserve it!
Talk to your doctor about quitting smoking. It is possible that your doctor has has resources that you don’t. A physician may also choose to prescribe medication, if they feel it is necessary.