Many people find that quitting smoking was one of the hardest things to do. There is no one way that works for everyone. You will most probably have to do a little research and experimentation until you find the techniques that work for you. The below tips can help you quit successfully.
If you must smoke a cigarette, try to delay yourself first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Make a list and itemize all the methods you can use to make this lofty goal. Each person does things done. It’s very important that you figure out the ways that works good for you. Making a list for yourself of your own methods will accomplish this.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t, repeat that step as many times as necessary.
Tell your family and friends, if you plan on quitting smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This could be that extra push that helps keep you on track towards your smoking cessation.
If you’re unable to quit cold turkey, try some of the nicotine replacement products like gums or patches.
For instance, if your triggers include smoking while driving, you must change this behavior while performing these tasks, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of the subject.
Make sure that you get an ample amount of rest when you are working to quit smoking. For many, cigarette cravings increase during late nights. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Get an optimal amount of sleep each night to help manage your cravings.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a lack of willpower. You could stay committed through thinking of the reasons why you want to quit.
Talk to you doctor to acquire a better idea of the options available for quitting smoking. Your doctor could have quitting resources you were previously unaware.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. The cravings you feel for nicotine may be uncontrollable. You can try nicotine-replacement therapy if you are having nicotine withdrawal. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
For instance, when you haven’t smoked for a week, go out to the movies. Once a month has passed, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
Put that list somewhere where you will be able to see it every day. This will help give you motivated during moments of weakness.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
You need to do everything possible to keep your determination and motivation in sight at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing a bracelet that symbolizes your intentions.
While it’s easy to believe that one cigarette will be okay, just one single puff can undo all your hard work completely. Keep your goals and motivation in mind so that “just one” may do a lot of damage.
If you can’t quit right now, change cigarette brands. Choose a brand that has an unpleasant taste. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This can be a small step toward giving them up.
Smoking may be the thing you do in times of stress. If you do this, find another relaxation technique when stressed.
When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, vegetables, seeds and nuts. Eating low calorie and healthy food help you quit smoking in many ways. For one, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating these foods regularly can also help reduce any weight gain. The vitamins and nutrients will also help you feel good during the withdrawal symptoms.
Make your family and friends aware of your intention to give up smoking. They’re there to remind you and help you quit. A good support system is an essential tool. Your success rate to quitting will increase by a lot.
Quit Smoking
Most people know how hard it can be to quit smoking and that different methods work for different people. However, it is possible to quit smoking. You can find success when you use a combination of tips like the ones in the article above, along with some motivation and support. Try them out and you might be pleasantly surprised.
If you smoke in your home, give it a very thorough cleaning when you quit. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. The difference will be evident not only to you but to all your visitors, and you won’t have to smell cigarettes while you are trying to quit.