There are a lot of benefits that result from a decision to stop smoking.
Support groups can be a great resource once you have firmly decided that you are ready to quit. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. Having a support system can be invaluable. Support groups can often be found at your local church, recreational center, or community college.
People like this can give you important tips, or going through the same thing as you, can offer their own tips and advice. Support groups can often be found at your local church, community colleges, or community college.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do go ahead and smoke, delaying it may mean you will be smoking at least one less on that particular day.
Make sure that you get an ample amount of rest when you are working to quit smoking. Some find that they crave cigarettes more when they stay up late. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Make sure you take the process one step at a time. Quitting can be a task that needs to be dealt with methodically. Just focus on today, just getting rid of the smoking habit in the short term.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you still feel the urge, keep trying this method.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If it doesn’t work the first time, repeat this step until it does.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will help control your weight gain in it’s tracks.
For instance, if you always smoke when you are talking on the phone, you must change this behavior while performing these tasks, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
Make sure you are eating well. You will minimize your weight gain when you do this. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Let your loved ones know that you plan to quit smoking. They are there for you and they will be able to help remind you keep your goal in sight. The most effective way to quit is to have a strong support you. This will help you achieve your gaol.
Find support by joining online forums and communities. There are a lot of different websites that are meant to assist people stop smoking. It may be helpful and informative for you to compare different quitting methods with other people.
Nicotine replacement therapy is a great option. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Nicotine cravings may at time be overwhelming. To help alleviate the condition, consider nicotine-replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. You don’t, however, want to use those products if you are still smoking.
While a quick puff during those intense cravings may not seem like a terrible idea, the truth is that it will ruin all of the hard work you’ve done up to this point. Remember that even one cigarette can exacerbate your cravings and get you on the mental addiction.
You might have previously used smoking as your crutch at times of stress. If you have done this, you will be wise to actively seek another outlet.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. As an example, go to a movie once you have stopped smoking for a week. At the one month point, dine out at a restaurant you’ve been interested in checking out. Build up the rewards until you are completely free of cigarettes.
Many people who stop smoking carry around hard candy or chewing gum with them for this reason. Others get quick relief from electronic cigarettes.
Try another vice other than smoking that you can use to irritate people who bug you about smoking.Quitting for anyone but yourself is not succeed.
If you can’t quit right now, change cigarette brands. Switching to a poor brand can negatively alter your perception of smoking. Don´t smoke more than normal or in a different way. This is a great first step down the road to quitting!
If you are tempted to reach for a cigarette, get a lollipop instead.The stick will keep your cigarette hand busy. The candy on the lollipop simultaneously keeps your mouth busy.
When you first quit, plan activities that take you to only non-smoking places. If you go for coffee, stay inside, where you can smoke. If you will stay away from places that allow you to smoke, you will be forced to fight the cravings.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Write a list of gifts to give yourself for reaching every milestone. Keep this list somewhere where you’ll notice it each day. When you are feeling weak, use it to keep you on track.
You are probably aware of the many ways that stopping smoking can be of great benefit to you. Hopefully, the tips you have just read can help you make those benefits a reality in your life. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. And soon you can enjoy the many advantages that come with being a non-smoker!