Sleep apnea robs many people of a big deal if it’s cutting into your sleep. Try using this advice to sleep better today.
If you want to find relief from sleep apnea, pick up a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles control your airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
A reason that people have sleep apnea is due to the extra pounds on their bodies.
Playing with some wind instrument can help get rid of your sleep apnea problems. A German study found that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are the key to dilation of the air passage and control how stiff your airway walls get.
Get fitted for a specialty made mouth guard. Fitted mouth guards help people sleep through the night. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The soft tissues are given the support that they need to keep the airways open.
Mouth Guard
Try using a mouth guard. These are designed to help people who suffer with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open while offering stability for the soft tissues.
Try your best to use your CPAP machine as much as possible if you get one. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. For the CPAP therapy to work, it must be used a minimum of four hours per day. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
It is not uncommon for children to be sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, cannot focus, and is breathing through his mouth, they may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Sleep apnea can be a dangerous condition to have. If you see any signs, it’s important to make an appointment with a physician to talk to them about it soon.
Sleep with your body perpendicular to the bed. Many people who have sleep apnea also sleep looking straight up. If you sleep on your back, you are more likely to have your mouth open and block your airways. Breathing is much simpler when you sleep on one of your sides. If you roll on your back when you sleep, try using pillows to stay on your side.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on the back can cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Many people with sleep apnea also sleep looking straight up. Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, try propping yourself up with pillows.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. One way to check out your sleeping habits is to train a video camera on yourself. You need to include audio in your video because the doctor needs to hear the noises you make.
This little piece of cloth will keep your chin up when sleeping so that your mouth from gaping open. Try out to keep your mouth.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night because of sleep apnea. You don’t need to deal with anything else that hinders your breathing while you sleep.
Use only one, regular-sized pillow to sleep at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. It will make breathing harder than it needs to be. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
You can reduce the effects of sleep apnea by doing exercises which strengthen the throat stronger. Stronger muscles have more integrity and will not as likely to block your airways.
Avoid excessive drinking if you have sleep apnea. Alcohol consumption relaxes throat and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will help you know that alcohol doesn’t affect your sleep.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
Don’t be ashamed that you have to use a CPAP machine or getting treatment.
People who snore or even those who have sleep apnea may benefit from learning to play a wind instrument. This can help you keep control of your airways.
If you are experiencing sleep apnea, stop smoking. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. The majority of smokers say that the first month is the hardest. Once that happens, nicotine leaves your system and cravings begin dissipating.
In this crazy modern world, you need every bit of energy you have to make it through your schedule and life. Use the tips presented here to make sleep apnea a thing of the past and face each day with plenty of energy.