Sleep apnea is frequently undiagnosed and has a variety of consequences. This condition is caused by a partial collapse of your airways, which interferes with his or her ability in breathing. Keep reading for more information on this scary and possibly deadly condition.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some machines can be quite small and be very quiet. Your doctor will be familiar with them, so be sure to tap his knowledge.
Do you regularly smoke cigarettes or drinking habit? Both of these substances have a negative effect on your air passages. If you do not want to quit, at least try to abstain in the few hours before bedtime.
Talk to your doctor to find out if a mouth guard will work for your sleep. You could have an overbite, small jaw, or small jaw naturally that can worsen sleep apnea.You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Playing wind instruments can actually help get rid of your sleep apnea. A German study has shown that playing gives you better motor control over your airways. These muscles control airway dilatation and airway wall rigidity.
Sleep Apnea
Sleep apnea can be present in children. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Eating healthier foods consistently can reduce your weight and sleep apnea symptoms. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. Research has proven that those who consume low quality food may exacerbate sleep apnea.
Do not consume as much alcohol often.Alcohol will relax all of your body to lose their tension. Although you may think this improves your sleep, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Try to sleep on your side instead of your back to breathe easier when you sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Sleeping Pills
Try out different things besides sleeping pills. Sleeping pills will just make your throat muscles in an undesirable way.They also can cause other problems associated with sleep apnea worse. Ask your physician about sleep aids that are free of harmful effects or risks to your breathing.
Sleeping pills are bad to take for people with sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
One way to check out your sleeping habits is to train a camcorder on yourself as you sleep.The video should also have audio in order to hear the noises that occur while you’re sleeping.
Your regular sleeping patterns already disrupts your sleep cycle nightly. The first change you should make is setting a specific time to go to sleep and getting up each day.
Your doctor might ask you to write down when you sleep and wake. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This helps the doctor discern whether you have sleep apnea or not.
If you are using a CPAP, make sure you have a medical ID bracelet.
Sleep Apnea
Use a chin strap if your mouth falls open as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep. CPAP devices don’t work well when your mouth is wide open, so this device can help.
If nothing is working to better your sleep apnea, then you should consult with a doctor to explore some additional treatment options. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
An excellent way to help lessen the effects of reducing your sleep apnea symptoms is simply losing weight.Many people find that they can completely correct sleep apnea by losing weight. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Bring your medical ID every you travel with your CPAP device. Upon need for help and medical attention, your condition must be known. The ID needs to include all of the medical information pertaining to your CPAP use.
Sleep Apnea
Do your research to find out how this sleeping condition is affecting your life. Get in touch with your doctor to learn more about sleep apnea. That way you can do everything possible to live well with sleep apnea.
Don’t use more than one standard pillow. Using more than one pillow, or one that is too large, can make you sleep in an odd position. This actually causes you to have more breathing difficulty based on your position. You can minimize the impact your sleep apnea has by using just a single pillow in bed.