Life can be challenging; we do not need allergies adding to the complications! If you suffer from serious allergy episodes, then this article if for you.
Whenever you use a new OTC antihistamine, test it out at home first. Sometimes, they can make you tired and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
If at all possible, avoid placing carpeting or large rugs in any rooms in your home. It is hard to clean a carpet properly and the particles they hold, and its fibers grab hold of dander, pollen and dander, and pet dander. Flooring that can be cleaned easily mopped is best for allergy sufferers.
If you’re exercising when pollen levels are high, do it either early in the day or late at night. Studies have shown pollen levels are lowest at these times of the day and you will be most comfortable.
Wash your hair and take a shower prior to bed. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. As long as you have a quick wash, you will have few problems with allergies.
There are more than just ingestible options for allergy treatments besides oral medications. For instance, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Be mindful of how much stress you are under. Many are not aware that stress can have a strong effect on allergy symptoms. This is even more true for individuals with asthma. The probability of an attack increases when the increase in their stress level rises. Although this will not cure the condition, it can reduce the amounts of attacks and how long they last.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Try using white paper products for your house to see if this helps your allergies.
If you have mice in your home, such as mice or insects, keep a regular schedule of visits from your exterminator. Insect and rodent droppings can aggravate allergy symptoms. You will be able to breathe better after you evict these unwanted house guests by calling on a reliable professional exterminator.
The location and time of the day you decide to exercise can be a trigger for allergy symptoms. The more that you work out the force with which you breathe. Exercise inside or during off-peak pollen hours to cut back on your body.
If you experience allergies from pollen, watch the time. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
Remember to take medicine for your allergy meds along when you go on a trip.You may not know what types of pollen and plants you are going to experience that may set your current symptoms. If you have a history of serious allergic reactions, then you should consider carrying an Epi-pen. This special dose of epinephrine which can thwart an emergency allergy attacks.
Be sure that you use your allergy medication correctly and according to directions.Many times it is found that medications require many days of consecutive use before you start making a noticeable difference until after a few days. Don’t expect to pop a pill right when you start to sneeze. Make sure to speak with your physician about proper dosage for you.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. Pillows should be washed to remove dust mites and allergens.
Latex Gloves
Some things that you might not be aware of that contain it are condoms, latex gloves, clothing and latex gloves. Check out the labels for warnings about latex.
When you are ready to go on vacation, you may try to hurry and pick a vacation spot. However, don’t go off half cocked! This could cause problems for you or a family member suffering with allergies. Do your research to avoid vacationing in a place that poses high allergy attack risks.
Your child may need medication to treat allergic reactions. You may need to secure a note to provide to school officials. Give the school nurse or teacher their allergy medicine to use in case of emergency.
You may be quick to travel to a random location destination if you’re itching to get away. This is risky if you or one of your brood is an allergy sufferer.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. This should soothe and heal your aching throat.
Sore Throat
Allergies often cause post nasal drip that can cause a sore throat, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. This will make your sore throat each time you have one.
Try closing your windows at home during the day since pollen thrives at this time. Instead, run your air conditioning. Air conditioners remove the humidity from the air as it cools.
A great reliever of vitamin C. This vitamin boosts your immune system and is a natural antihistamine. Doctors sometimes recommend having 1000mg of vitamin C daily if you suffer from allergies. You may also find relief from allergy symptoms by increasing your intake to aid prevention.
With any luck, this article can help you find some solutions to use on your own allergies. Allergies needn’t slow you down when there is so much work that needs to get done and so much fun yet to be had. You can put yourself back in charge by taking action to curtail your allergy symptoms.
When you suffer from allergies, it is best not to be around tobacco smoke, especially at home or in a car as this tends to cause an allergic reaction. If you do smoke, make every attempt to quit. Stay away from fireplaces and wood burning stoves too, because the smoke might irritate you.