There are a lot of positive things that will result from your decision to stop smoking.
Make your self a list of the reasons to and the reasons not to stop smoking. Just by creating the list, you’ll perk up your mood. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
These people will offer you guidance, guidance, and advice on how to stop. Support groups can often be found at your local church, even on the Internet, so take some time to research what’s available to you.
Let your family and friends know if you want to stop smoking. When you let people know your plans, they will motivate you to stay committed. This might be the extra push that you need to stay on track with quitting plan.
When you have finally chosen to quit smoking, think about joining a support group. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These people can support you through the hardest times with guidance, and coping tips. Support groups can be found at recreational centers, community colleges, or churches locally.
Make a list of what methods you will use to help you quit smoking. Each person is unique as to how they get things their own way. It is important to find a formula that is manageable and comfortable. Creating this personalized list does this.
Exercise is also a great way to relieve stress and to gain a healthier attitude. If you are out of shape or in poor health, then start slow by taking a walk outside once every day or two. You should discuss your intentions with your doctor before implementing any exercise routine.
When you feel an urge to smoke and can’t resist, at least put it off till later. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. This will help you to reduce your temptations and shift your focus elsewhere. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Make sure you get lots of rest when you are quitting smoking. For many smokers, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get a full nights sleep, you will be focused and able to stop any cravings.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t, continuing using this tactic until it finally works.
Take note of all of the methods that you plan to use to quit smoking. Customize this list to your life and needs, in order to stop effectively. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It’s vital that you figure out the ways that work best for you. Making your own list will accomplish this.
Your primary care physician can be a great resource if your are not able to quit smoking. There are medications, such as antidepressants, that can make the process of quitting more tolerable.
One helpful way to start quitting could be to switch cigarette brands. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you on your cessation journey.
While quitting smoking, rest as often as possible. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Motivation and a positive thinking can be very helpful in helping you stop smoking. Try to think of how fulfilled your life will be once you’ve quit. Your teeth will look whiter, your health will improve, and your breath will make you far more kissable. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.
Reduce the number of cigarettes you smoke. This can be an effective way to begin the idea of quitting altogether. Try waiting at least one hour or so before having your first cigarette for the day. You can smoke half a cigarette rather than a time to cut back on smoking.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This is one way to combat the characteristic weight gain that comes with quitting. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Most former smokers had to try more than once before succeeding at quitting on their first try. When you quit smoking, try to remain smoke-free for the longest period of time that you possibly can. If you fail the first time, decide on a new quit date. Try quitting and remember to try longer each time, and try to learn from your mistakes each time one arises.
The best advice you can get for quitting smoking is to make that initial commitment to the change. Stopping is the only way to start your journey. Just stop smoking and do not start doing it again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.
Perhaps nicotine replacement therapy would be helpful. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Sometimes, the craving for nicotine can seem to be more than you can handle. These overwhelming feelings may be eased with nicotine-replacement therapy. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. Just remember never to couple these products with smoking.
Likely you already know that smoking is bad for you. Even those benefits might not be enough for keeping you motivated, but these tips above may help. Apply these tips when you feel your motivation needs a boost or when you have a craving. In no time at all you can be happily announcing yourself as a non-smoker.