There are many treatments for hemorrhoids; some of the most popular treatments are more fiber in your diet, proper hydration, pain relievers, proper hydration and even soothing sitz baths. Surgery is rare and only used for severe cases. Keep reading to find more about what causes hemorrhoids and how to deal with this problem.
To help prevent hemorrhoids, make sure your diet is full of fiber. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
A good way to avoid hemorrhoids from forming is to eat a lot of fiber. Include foods that contain high amounts of fiber, whole grain breads, leafy green vegetables, wheat pasta and oatmeal. Fiber encourages bowel motility and helps ease strain that often leads to hemorrhoids.
Use soft toilet paper that does not leave paper or residue behind, and use moistened wipes each time you have a bowel movement.
Applying heat and ice on your hemorrhoids is an efficient remedy. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
You can find relief from hemorrhoids. It is suggested that you sit in a sitz bath several times a day, for approximately 10 minutes or so each time. You might also be able to relieve pain by putting a cold compress to the hemorrhoids.
Witch hazel is very effective in alleviating the treatment of hemorrhoids. This astringent shrinks and constricts the swollen tissues and bring relief.
You can use common household items to help relieve hemorrhoid symptoms. For example, you can use ice to make a cooling compress. Ice packs help reduce hemorrhoid-related soreness. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
Wheat Bread
Whole wheat bread is great to consume for digestion purposes and can improve a hemorrhoid condition. It also reduces the redness and irritation. When you’re planning to make your next sandwich, choose wheat bread and bypass white versions.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting is one way you can help pass a bowel movement without straining. As you sit on your toilet, put a small stool beneath your feet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Hemorrhoids are a lot like chicken pox in terms of resisting the urge to scratch them. You have to avoid scratching so that you do not tear your skin. If they are ripped open they are going to cause you far more pain, and you could get a bacterial infection.
Lifting heavy objects can cause hemorrhoids.
You can use ice to ease hemorrhoid pain. Inflamed hemorrhoids can cause significant pain. You can lessen pain and reduce swelling by using an ice pack. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Laxatives will only one bowel movement. If your bowel movements make your hemorrhoid pain worse, consider making diet changes to even things out.
Drink enough water to stay hydrated and eat high-fiber food to soften your bowel movements. Softer stools prevent hemorrhoids because there won’t be as much strain. To soften your stool and get it to pass smoother, try eating fruits such as papaya, watermelon, papaya or watermelon. Veggies like okra and cabbage can also contain fiber which will help the process since they have a lot of fiber. Drink plenty of water during the day to boost the effects.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. In order to improve how you feel throughout the day, try to drink lemon water frequently.
If there is a chance that you are constipated, go for a walk prior to using the bathroom. Walking will stretch your body out and helps to get your digestion moving again. You could stop unnecessary straining that can irritate hemorrhoids more. Walk for approximately 10-15 minutes at as briskly as you can.
If you do not drink enough water, it will begin to take it out of your stool. This process makes stool harder and can cause pain when going to the time comes. You can avoid dehydration and hemorrhoids by making sure to drink enough water daily.
Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. Scratching them could cause them to bleed and become infected. This will make your condition even more painful, and an infection could quickly follow.
Laxatives only help you move your bowels once, there are simply a quick fix. While it is acceptable to use laxatives periodically for relief of constipation, they are not a lasting treatment method for hemorrhoid issues.
Do not sit down on your toilet for too long.A lot of people read when on the toilet, it actually causes you to strain. Gravity can affect your hemorrhoids, so make sure you already have the urge to go when you sit down.
Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. If you have problems with bowel movements that persist, change your diet. Make it easier to keep steady and regular movements!
Drinking Aloe Vera
You can loosen stools by drinking aloe vera. Drinking Aloe Vera juice in excess can cause an upset stomach.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Some fruits will help soften your stool. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Adequate amounts of water every day helps these foods be more effective.
Gently push your hemorrhoids back into the anus. Doing so also prevents your clothing from chafing against them which can cause even more pain. If the hemorrhoids are too large or painful, do not try pushing them back inside, as you could cause further damage.
As the above article has mentioned, lots of excellent treatments in managing hemorrhoids pain exist. You should try to avoid surgery unless a professional recommends it and believes that the hemorrhoids you have are excessively severe. If you familiarize with yourself with both the causes of hemorrhoids and the measures you can take to prevent them, you should be able to make the attacks less frequent, and make the hemorrhoids you do have to deal with less painful.
Get thin to reduce the severity of hemorrhoids. If you’re overweight, you can have more hemorrhoid issues. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. A good weight loss plan for someone suffering from hemorrhoids also includes plenty of high fiber foods. Remember, don’t be tempted to speed your weight loss or deal with your hemorrhoids by using laxatives.