If you or someone you know wakes up often during the night, then perhaps they may be affected by something called sleep apnea. Keep reading to find out how to deal with it.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. Quitting these addictions may be the easiest way to address your sleep apnea.
Drop some vices to fight against sleep apnea.Drinking and smoking are the condition. Drinking affects the ability of your respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease your symptoms.
Do you regularly smoke or drink alcoholic beverages? Both have a negative effect on your air passages. If you are unable to walk away from these habits forever, then at least limit yourself before going to bed.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. For the CPAP therapy to work, it must be used a minimum of four hours per day. You’ll be comfortable using it on a regular basis in no time.
Sleep Apnea
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Eating right can keep you healthy and well rested. A lot of people are surprised that a bad diet can affect sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Sleep apnea is a serious disorder. If you see any signs, you need to talk to your doctor as soon as possible.
Sleep on your side during sleep. Sleeping on your back does not allow enough air to get into your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Avoid drinking alcohol very often. Alcohol is a natural muscle relaxant. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Many children suffer with sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Some useful tongue exercises can help alleviate many sleep apnea.
You should not be embarrassed of your diagnosis or ashamed about sleep apnea treatments like CPAP machine.
Sleep apnea is a dangerous condition to have. If you have symptoms of sleep apnea, make an appointment with your doctor. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
This makes it very uncomfortable to sleep while lying on your side since it makes it tough to lay on your back.
If you are going to be on a plane a long time, be sure to inform the airline that you will be bringing along your CPAP machine. The airline may seat you and your machine. If you are using a foreign airline, make sure you have the appropriate power adapters for your machine.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. The chances of your airways being restricted are more likely when you sleep on your back. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
People that snore or have sleep apnea can benefit from learning to play a wind instrument. This will help you control your problem.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A good hot bath will reduce your tension and make you feel more relaxed. This leaves you get to sleep and stay asleep rather than having constant sleep apnea incident.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. It is already set to your pressure, and you will have the exact mask you are used to using every night. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
Throat exercises can help with the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One example is pressing your tongue against the bony palate of the mouth and holding onto it for three minutes before releasing. Do this once each day.
Some types of sleep apnea are able to be corrected using oral devices. These devices can align your jaw in a way that braces do the teeth.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
Sleep apnea is a type of throat problem, and exercising the throat muscles can help prevent apnea. There are many quick exercises you can learn about and use.
Higher Elevations
You need to have patience when you realize you have sleep apnea. There are treatments that work for some, but not others. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Whichever route you choose, getting proper treatment can improve your sleep and your life.
The precise effect that causes sleep apnea is simply lacking oxygen during night-time breathing. This means you should not sleep at higher elevations.Avoid sleeping in higher elevations as much as possible.
Whether you yourself suffer from sleep apnea or you have a loved one dealing with the condition, the advice in this article may prove helpful. If you are assuming sleep apnea is somthing you can ignore, it is not true. Be sure to share the information you find, as it may save a life.
Stop smoking cigarettes if you have sleep apnea. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. You can use nicotine patches or replacement therapy to quit. Many people find the first month to be the hardest. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.