Are you confused about what is causing you to have a horrible night’s sleep even when laying in bed and then wind up not rested enough?If other possibilities have already been investigated, it very well could be mean that you are dealing with sleep apnea. If you think you may be suffering with this condition, your first step should be to read the tips presented here.
Drop some of your vices to fight against sleep apnea. Smoking and drinking are some of the biggest offenders. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Lose weight if you happen to be overweight and suffer from sleep apnea.Studies have found a correlation between sleep apnea and obesity can be related. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Sleep Apnea
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will help you find one that is well made.
Eating right can keep you shed weight and well rested. A lot of people are surprised that eating badly makes sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea.
Sleep apnea has the potential for being a significant disorder. If you notice some of the warning signs, you should consult with your doctor right away.
Slim down if you’re heavy. There are many studies linking overweight people to sleep apnea. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
A lot of people who suffer from sleep apnea lay down in bed at night on their backs.Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, you can try to prop pillows around yourself to prevent you from sleeping on your back.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should also have audio to listen for any noises that occur during your sleep.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
This little piece of fabric can work wonders to hold your chin that your mouth from gaping open. Try this out CPAP therapy for your mouth.
If you use a CPAP, be sure to carry a medical ID with you.
If you suffer from sleep apnea, do not take pills. They can cause muscles in your throat more than usual due to the relaxation it causes. These can cause more harm than good, even if you just want to get to bed sooner.
Sleep Apnea
If you will be away from home and you’re suffering with sleep apnea, make sure you bring you CPAP in the luggage. You never should go a single night without the CPAP if you have sleep apnea.The machine you are using should have included a convenient carrying case for travel. This can be used to transport the CPAP machine when you are on vacation.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
If you’re a sleep apnea sufferer undergoing CPAP treatment, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy much more comfortable.
A great way to help your sleep apnea might be to shed some extra weight. Many people find that they can completely correct sleep apnea by losing weight. Even a few pounds can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Do you travel? If so, then your CPAP should be carried along with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. The machine you are using should have a travel bag that is padded. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
Hopefully you are now feeling more comfortable be comfortable about managing sleep apnea. You will sleep much better if you put what you’ve learned in this article into practice. Keep in mind that this is a long process. Immediate results are not likely. With the solid advice above, you will begin to see significant improvement if you follow through.