Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a successful treatment. The real trick to alleviating your condition is investing the necessary time to learn the subject as thoroughly as you can. If you study the following tips you will be well on your way to find help for your sleep apnea.
There are some bad habits that should be stopped because they make sleep apnea worse. Drinking alcohol and smoking are very bad for the condition. Your respiratory system will not be happy with you if you drink all the time. Over time, your lungs will be damaged as the result of smoking. When you stop doing these things, your sleep apnea symptoms should be reduced.
Excessive weight is a major contributor to sleep apnea.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Talk to your doctor about getting a mouth piece you can wear at night. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
If you’re using a CPAP, you should at least use it four hours every night. It is hard for many patients to get used to sleeping with a CPAP. If you are having difficulty adjusting to it at first, get at least four hours and try to add more time each night.
Sleep on your side in order to get some better sleep. Sleeping on your back does not allow enough air to get into your airways. Give sleeping on your side a try, and see if your symptoms improve.
Sleep Apnea
It is not uncommon for children to suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Find another way to get to sleep other than sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Many people who have sleep apnea also sleep on their backs. Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you tend to roll onto your back in your sleep, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Sleeping Pills
Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
This little piece of fabric can work wonders to hold your chin up when you are asleep and your breathing is not interrupted. Try this out to keep your mouth.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This type of data can help your doctor diagnose the issue.
Sleep Apnea
Losing weight is an excellent way to alleviate the symptoms of developing sleep apnea. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Remember that you already face difficulties from your sleep apnea. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
Try a good nasal spray if you notice your nose is irritating you.This might open up your airways for a night or two. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit your nose clear as you sleep.
Although you should visit your doctor to become diagnosed, you can try certain things yourself. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Sleep Apnea
The search for good, reliable information on sleep apnea is a never-ending quest for many sufferers. Knowledge is crucial for coping with this harmful condition. By using the tips from this article as much as possible you can see if your sleep apnea slowly goes away.
Do not lie on your back when you sleep if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use pillows to prop you up and keep you sleeping on your side for the best results.