Sleep apnea can be dangerous medical condition that effects people of different age groups. This article will give you important advice about sleep apnea and what you should do to treat it.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. They are designed to help you breathe properly at night by aligning your airways. Consult with a doctor or get a mouth guard made if you are suffering.
Do you smoke and smoke? Both have a negative effect on your air passages. If you find that you just can’t give these bad habits up, at least avoid them prior to sleeping.
Talk to your physician about the possibility of a mouth guard will work for your apnea. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Do you partake in a drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Sleep Apnea
Eating healthier foods can help you healthy and well rested. A lot of people are amazed at how a poor diet negatively affects sleep apnea worse. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
If you are going to be traveling and you have sleep apnea, always remember to bring along the CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.The machine you are using should have included a travel bag that is padded. You can transport your CPAP machine with you leave home.
A great way to reduce the possibility of having sleep apnea might be to shed some extra weight. Many people have corrected their apnea by losing excess weight. Even small amounts of weight loss will go a long way in improving your breathing at night.
Have a mouth guard made for you. These are a great aid to sufferers of sleep apnea. These mouth guards are more comfortable than a CPAP. Your airway will stay open wider and the guard will provide added stability for your throat.
Try nasal spray for an irritated nose. This will dry out the passages and help to clear them out temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit your nose clear as you can pick from.
Learn to play one of the wind instrument. This will provide you with considerable enjoyment of the relaxing music, but it will also strengthen the muscles that are the source of sleep apnea problems.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You can consider recording your sleep patterns with a camcorder. Your video needs to have audio as well because the doctors will want to hear any noises you make.
How you sleep can determine the quality of sleep you get and how bad your sleep apnea. This is why it’s essential to sleep properly. You can keep yourself propped up with a large foam wedge; it will elevate your upper body.
Airline Company
Do not take sleeping pills if you have sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. These can cause more harm than good, even if you just want to get to bed sooner.
If you’re taking a long trip, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If you fly a foreign carrier, ensure you carry a power adapter.
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Sleep Apnea
As mentioned at the start of this article, sleep apnea is a condition that many people suffer from. The possibly worst part of suffering from this is not knowing enough about it. A little bit of research will go a long way in helping you get on the path to having sleep apnea diagnosed and treated.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already disrupting your nightly sleep cycle. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. For most people, the most important thing is to get up and sleep at the exact same time each day.