Every smoker knows they need to quit. It is quite unlikely any fellow smoker has suggested they smoke to improve their health by smoking. People who have never smoked are clueless to the perils of trying to quit, but ex-smokers have lived the journey. The following advice here is from experts – your peers who have successfully quit – so read on for great tips to help you quit.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Don’t go the cold turkey route. Only 5% of people who try this method are successful. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Writing something down can change your whole mindset. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals once you feel comfortable with the commitment to quitting.
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise will also help you relieve stress. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Speak to a physician before you start any kind of exercise regimen.
Your primary care physician can help you to quit smoking by yourself. There are prescription medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking is not easy, so it’s critical that you have the support of those who are close to you at this time.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
If you’re unable to quit cold turkey, then get some extra help via products like nicotine patches or gum.
For instance, if your triggers include smoking while driving, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Try to find some type of the subject.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. Find something else to distract you during those times.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You could try new hobbies, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
Most people who try to quit will fail on the habit more than once. Just stop, and be a nonsmoker for as long as possible. If you fail the first time, set a quit date and get back on track. Just keep at it and try to extend the amount of time you quit, learning along the way.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For example, after a week without smoking, treat yourself to a movie. Once you reach a month without smoking, go to a special restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
The very best way to quit smoking is just stop right now. The most effective way to quit is just stop the habit. Just try to stop completely and do not start doing it again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.
If you smoke inside your living area, make sure to thoroughly clean the house, when you give up smoking. Wash your walls, scrub down the walls and any other things in your home that smell of cigarettes. Your house will smell clean and fresh, and you will not be reminded of smoking every time you walk in the door.
Consider switching brands when you first think about quitting smoking. By using a brand you dislike, smoking will become a bit less appealing. Try to smoke them differently and be sure not to smoke too many of them. This is the first step to quitting.
Stay clear of places or things that you normally smoke.
The first seven days of any quit-smoking attempt will be the hardest when quitting smoking. The first two days without smoking is when the body tries to get rid of all the nicotine it has held onto.After the first two days, your cravings will be mostly psychological. It will still be difficult, but they will be much less menacing.
Motivation and positive thinking can be very helpful in helping you quit smoking. Try to highlight the advantages and the improvements to your overall health. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While knowing the dangers of smoking may scare some into putting the tobacco down, it can be an enormous benefit to consider the benefits of quitting too.
Now is as good a time to stop smoking.Don’t set a quitting date for sometime in the future, start today and create the plan and backups that you need to be successful. Quitting today will stop you succumbing to a debilitating or deadly illness. You also keep your family from falling victim to secondhand smoke, making it a greater motivation to quit.
Stop Smoking
Reduce the number of cigarettes you smoke a little each day. This is a great starting point on your quest to quit smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
Nonsmokers cannot fathom your desire to smoke a cigarette when you know the health costs involved. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. Many people have been able to quit, though, and the advice that helped them was just given to you. Apply the ideas mentioned here to your life in order to help you stop smoking.