Don’t panic if you have sleep apnea.Even though this condition can cause serious problems, living a comfortable life is possible when treated the right way. You just have to concentrate on your treatment options and education, and that is why this article has been written.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Many people have success following a low carb diet.
Do you occasionally drink and smoke? These substances restrict your airways. If you find that you just can’t give these bad habits up, at least avoid them prior to sleeping.
Narrow Breathing Passage
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This will help you breathe better at night. If you think this will help, you should ask your physician to fit you with a mouth guard.
Speak with your physician about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Eating in a healthy foods consistently can reduce your weight and fight apnea. A lot of people are amazed at how a poor diet can affect sleep apnea. People that eat healthy food have worse sleep apnea conditions.
Do you smoke and drink? Rid yourself of those bad habits. Smoking irritates your air passages, making them narrow. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If losing these habits is not possible, then at least limit yourself before going to bed.
Try out other options besides pills to help you sleep. Sleeping pills can make your throat muscles in an undesirable way. They can also have other harmful issues to make your sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your breathing.
You will need to make note of how many hours of sleep you get each night, and any other symptoms you experience. Your partner can best inform you if your sleep involves jerking limbs, quit breathing or jerk your limbs. This will allow your doctor diagnose the issue.
Get fitted for a specialty made mouth guard. Guards like these are specifically made for assisting sleep apnea patients. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The soft tissues are given the support that they need to keep the airways open.
This little piece of cloth will keep your chin up when sleeping so that your mouth from gaping open. Try out to keep your mouth closed.
Sleep Apnea
Losing weight through a good diet can fight sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
If you are taking a vacation and suffer from sleep apnea, remember to bring the CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag when you got your CPAP machine. Use this for easy travel with your CPAP whenever you travel.
Try an over-the-counter device. Snoring can be a sign that a person has sleep apnea, and apnea involves them being shut completely with no airflow. It is understandable that will help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
Avoid drinking alcohol very often. Alcohol has a relaxing effect on all your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
This makes it very uncomfortable to sleep while lying on your back uncomfortable.
If you are going to be on a plane a long time, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline company is very accommodating and will designate an area for you and your machine easier. If the airline you’re flying on is foreign, be sure to pack a power adapter.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This will allow your doctor to see if you’re suffering from sleep apnea.
People that snore or even those who have sleep apnea may benefit if they learn to play a musical instrument to help. This new method will help you keep control of your airways.
Remember that you may not always going to notice your apnea in the evening. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, immediately talk to your doctor. Your unexplained sleepiness may be due to sleep apnea even if you don’t know you gasp for air every night.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea already disrupts your rest more than it should. Do what you can to establish a regular pattern to improve your health and feel less tired. Go to sleep and wake up at set times each day, even the weekends, for the best results.
If you ignore your sleep apnea, it will only get worse. There are many ways to treat it, fortunately. Use what you have learned in this article, and bring up the topic with a medical professional so that you can stay in good health.