Anyone who has sleep apnea is aware of the difficulties it can cause. The best approach to combating the unpleasant effects of this condition is to learn as much as you can on the subject.
Start playing a wind instrument to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. The upper air passage muscles control the size of your airway. Because of this, playing it regularly can help you breathe better when you sleep.
Do you sometimes drink alcohol? Both of these substances have a negative influence on your air passages. If you’re not able to stop smoking and drinking, then at least limit yourself before going to bed.
Sleep Apnea
Mouth guards can be custom fit. Mouth guards help keep your jaw in a proper position. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. It will provide stability and help your airway to remain open.
Lose weight if you happen to be overweight and suffer from sleep apnea.There are many studies that link sleep apnea. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Sleep apnea has the potential for being a very serious health condition.If you see any signs, be sure to speak with your doctor immediately.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Setting up a camera to record your sleeping habits might be the answer. The video needs audio too so that the doctors can hear the noises you make.
You might consider recording yourself asleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills relax throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your regular sleeping patterns already suffer due to your condition. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Setting regular times for both going to sleep and waking up is the most important thing to do.
Your regular sleeping patterns already disrupts your sleep. The best thing you can do is to be sure you’re going to sleep and wake up each day.
If you will be away from home and you’re suffering with sleep apnea, you need to remember to take your CPAP with you. You ought not to go a single night without your CPAP. Most CPAP machines come with a bag that they can be transported safely in.Use this for easy travel with your CPAP whenever you travel.
If when using a CPAP machine your mouth still falls open, use a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Risk Factors
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
Losing weight can help sleep apnea sufferers. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.
Don’t go to sleep facing upwards if you have sleep apnea. Sleeping on your back makes the airways quite easily. Use a wedge pillow to stay propped up on your side at night.
Sleep apnea does not go away on its own free will; you have to do something about it. Some treatments work better for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machine or other devices. Some prefer surgery over any other types of sleep apnea. Choose whichever method you think will work for you so you may begin to live a happier and comfortable life.
If you have sleep apnea you should not smoke. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. Quitting can be handled through a cessation program or even nicotine replacement programs. The hardest period for the majority of smokers is the initial 30 days upon quitting. Following this, the nicotine dissipates and cravings are reduced.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are the hardest.
Take lessons on a wind instrument. This will not only be fun and relaxing, but it will also strengthen the muscles that are the source of sleep apnea problems.
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. The stronger your muscles are the less chance they will block your airways.
If the air you are taking in is moist and warm, you will breathe and sleep easier. Many CPAP machines come with built-in humidifiers now, so check with your doctor to see if that is a good option for you.
Anyone who suffers with sleep apnea understands how much this condition worsens the quality of their every day life. It’s important to thoroughly understand the subject before it can be dealt with. You’ll find it possible to improve the quality of your sleep and get back to natural restfulness if you try out the suggestions presented above.
If you have sleep apnea, do not drink a lot of alcohol. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. That way, your sleep will not be affected.