Sleep apnea is something that people do not know they have a lot of consequences. This disorder occurs when the airway partially collapses during sleep, making breathing difficult. Continue reading to learn some relevant information on this important condition that can potentially take years off your life if it isn’t treated.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Get a mouth guard to help you sleep apnea.These devices correct your airways and they help you to breathe properly.
An excellent way to help lessen the effects of sleep apnea is by losing weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
Talk to your physician about the possibility of a sleep mouth piece to correct your sleep. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Try using a mouth guard. These are specially made for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways and stabilizing the soft tissues.
Stick to one regular pillow for sleeping on at night. Over-sized pillows may lead to you sleeping in an unhealthy position. Your body is in an unnatural position and breathing becomes difficult. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
If you have a prescription for sleep apnea and you are prescribed a CPAP, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some people to sleep with the CPAP initially. If it is hard and become difficult to adjust to in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
One way to see for yourself is to train a camcorder on yourself. The video should also have audio to listen for any noises that occur during your sleep.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. Curtail alcohol, heavy foods and caffeine before bedtime also.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Sleep apnea will not disappear all by itself, you must have it treated. Each patient is different and what works for one person may not work for another. One thing that can help you is losing weight, another is how you position yourself in your sleep. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some individuals prefer a surgical procedure which relieves airways restrictions. However you go about it, get help and your quality of life will improve.
If you have sleep apnea and use a CPAP, always have a medical ID on you.
Try a good nasal spray if you notice your nose is irritating you.This product should help clear your airways for a couple of nights. Avoid using nasal sprays over a long period of time; your nose. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
Sleep apnea does not go away on its own; patients will need treatment. Some treatments will work better for different people. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machine or other devices. Some people do prefer surgery that will help alleviate their symptoms. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
If you have sleep apnea, you should not drink excessively. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. That way, your sleep will not be affected.
Now that you have a firm understanding of the basics of sleep apnea, you are well prepared to create your own sleep apnea plan in conjunction with your doctor. If you believe you are suffering from this condition, make sure you contact your doctor to learn even more information on sleep apnea.