The information presented in this article should be helpful if you suffer from sleep apnea problem.
Avoid drinking alcohol very often. Alcohol relaxes your muscles in a way that harms your breathing. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Sleep Apnea
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are a couple of the biggest concerns.Drinking depresses the ability of your respiratory system to function. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits can help ease the symptoms of sleep apnea.
Sleep on your side as much as possible. Many sufferers of sleep apnea sleep on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. However, breathing is much easier if you sleep on your side instead. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Lose weight if you’re heavy. There are many studies that link sleep apnea. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Get fitted for a custom mouth guard. Guards like these were designed for assisting sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway unobstructed.
Family history is one thing that doctors use to diagnosis sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Sleep Apnea
Sleep apnea is not a severe condition to take likely. If you have symptoms of sleep apnea, talk to a doctor immediately.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. One way to see for yourself is to train a camcorder on yourself as you sleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
One way to check out your sleeping habits is to train a camcorder on yourself as you sleep.The video should also have audio to listen for any noises that occur during your sleep.
Your sleep disorder is already disrupting your nightly sleep disorder. The first change you can do is to be sure you’re going to sleep and getting up each day.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. This will let emergency personnel and others know you use a CPAP for sleep apnea. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
This little piece of cloth will keep your chin upright when you are asleep and your mouth remains closed. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Sleep Apnea
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
Sleep apnea sufferers should treat their allergies or other sinus related issues. Sleep apnea makes breathing during your sleep. You have to avoid anything else harming your ability to breathe while you’re asleep.
If what you are doing at home isn’t working well enough to help your sleep apnea, you may want to take more serious measures. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
Sleep with just a single, average-sized pillow each night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Not only is this bad for your neck in general, it also restricts your airway. You can minimize the impact your sleep apnea has by using just a single pillow in bed.
Try using a nasal spray if you notice your nose is irritating you. This will help clear your airways for a couple of nights. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit your nose clear as you can pick from.
You should never smoke if you are afflicted with sleep apnea. Many people have the first month to be the hardest.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
Take up a woodwind instrument.This will not only be fun and relaxing, but it will also help strengthen your throat muscles.
Throat exercises have been shown to help with the severity of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One good exercise involves pressing your tongue against the roof of the mouth and holding onto it for three minutes before releasing. Try this once a day.
If you suffer from sleep apnea, you should avoid sleeping on your back. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. Lie on your side and support yourself with pillows to avoid rolling onto your back.
Sleep Apnea
If you suspect that you are afflicted with sleep apnea, then consult your doctor to find the root of them by getting a comprehensive sleep study. This test can determine if you’re suffering from sleep apnea and the intensity of the condition. Even mild sleep apnea must be treated, having a firm diagnosis of the condition enables you to take steps towards treating it.
Tongue exercising may help resolve certain sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. If you’re suffering from this disorder, you must discover all there is to know about the subject. Studying these tips and using them in your life can help you better protect your health.