Don’t panic if you suffer from sleep apnea. Even though the condition can cause many health problems, you can manage it with the proper treatments. You need to learn all you can about this condition though, and this article focuses on just that.
Shedding some excess pounds is a good idea if you’re overweight. Sleep apnea is directly associated with excess weight. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Drop some vices to fight against sleep apnea.Drinking and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Do you regularly smoke or drink alcoholic beverages? These substances can harm your airways. If it is not possible for you to quit cold turkey, try to at least refrain from them in the hours directly before bed.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Back sleeping promotes airway obstruction. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Sleep Apnea
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity is linked with sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try something other than sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They may also cause complications for sleep apnea patients. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Try getting fitted for a custom-made mouth guard to help you sleep. These special guards are designed for patients with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways and stabilizing the soft tissues.
Sleep apnea has the potential for being a dangerous condition to have. If you are experiencing some of the signs associated with this condition, it is important to see your doctor right away.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. You can consider recording your sleep patterns with a camcorder. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
You might consider video recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises that occur during your sleep.
In it, you’ll be expected to log the hours you sleep nightly, as well as any symptoms you have during the night.Your partner can help with that, stops in breathing and loud snoring. This helps the doctor discern whether you actually have sleep apnea.
Never travel without your CPAP machine. If you have a sleep apnea diagnosis, you must use your CPAP every single night. This machine should have a travel bag with it. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
If you’re a sleep apnea sufferer undergoing CPAP treatment, make sure your CPAP is with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more tolerable.
Sleep Apnea
Make sure your CPAP comes with you when you need to go to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
If you are not experiencing success at overcoming your sleep apnea, be sure to see your doctor about professional treatment. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
Losing weight is an excellent way to cut chances of sleep apnea. Many people have corrected their apnea by losing excess weight. Even a few pounds can improve the symptoms of sleep apnea symptoms.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.
Nasal Sprays
Try nasal spray to take care of nighttime nasal congestion. This type of product can ease occasional congestion or two. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
People that have sleep apnea need the help of a doctor. Depending on the person, some treatment options will work well, while others will not. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Some actually choose to have surgery done, where airway restrictions are physically removed. Whichever route you choose, getting proper treatment can improve your sleep and your life.
Losing weight can help reduce sleep apnea sufferers. Sleep apnea is far more frequent in overweight patients that have a larger neck.
Sleep Apnea
Don’t drink too much if you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. This can keep alcohol from messing up your sleep.
Don’t go to sleep on your back if you are a sleep apnea sufferer. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to prop you up and keep yourself lying on your side for the best results.
Some types of sleep apnea may be treated by using oral devices. A sleep mouth guard can change the jaw alignment and allow greater passage of air.
If you sleep on your back you will worsen your sleep apnea. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. This forces you to lay on your side since it makes it tough to lay on your back.
When sleep apnea is not addressed properly, your health can be jeopardized. You’ll be happy to know, however, that you can find many treatments available to you. So use everything you got from this article today to figure out what you are going to do to get rid of as much sleep apnea as possible.