Many people will mention how difficult it is to give up smoking, and in many cases the difficulty arises simply due to a lack of information about how to quit. As it is with anything, the more information you have about quitting smoking, the more easily you will be able to accomplish it. The advice that follows will assist anyone kick the habit.
When it comes to smoking cessation, do not make things even harder than they already are. Trying to quit by going cold turkey is never a good idea. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you do end up giving in anyway, you won’t be smoking as much because your time will be spent doing something different.
Hypnosis might be something you should try for those searching for a way to stop smoking. Many people have quit smoking after working with a licensed hypnotist. The professional can put you into a deep trance and then give you with positive affirmations. When you finally wake up, you may find that your love for cigarettes has diminished, which is a positive step in the quitting process.
Joining a good support group can help you quit smoking. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. People who have been in your position can help guide you through the process. You can find groups for support at local churches, recreational centers or community colleges.
Your doctor can help you quit when all other strategies fail. There are a growing number of medical aids, such as antidepressants, that can make the process of quitting more tolerable.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a lack of willpower. You can strengthen your resolve by remembering the reasons on why you to quit.
When you feel an urge to smoke and can’t resist, at least put it off till later. Force yourself to complete some other chore, before you can have a cigarette. Just a little extra time before you light up might stop you from smoking that cigarette. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or strenuous exercise during peak cravings. When you have downtime, try to surround yourself with some pleasant distractions like going out with friends, such as good books, so you don’t think of smoking.
Secondhand smoke can affect the health complications. By quitting smoking, you not only improve your own health, and improving the quality of the air they breathe. Quitting will make both you and those you healthier.
Take each day one at a time. It’s a slow process that takes patience and determination. Do not even think about the future. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Reduce the amount of cigarettes that you smoke.This can be an effective way to begin the idea of eliminating smoking. Wait an hour at least before getting that first cigarette in the morning. Another alternative is to smoke only part of your cigarette each smoking session.
Put that list somewhere where you will see it daily. This will help to keep you motivated during moments of weakness.
Take things day by day. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Sometimes having a shorter timeline makes things easier on you mentally and physically. You can always increase your goals and time horizon when you are ready.
Keep your motivation to stop smoking in your mind and vision all the time. This could involve placing motivational notes on the wall of your office, or wearing a bracelet that symbolizes your intentions.
Find support by joining online forms and message boards. There are a plethora of websites that help people quit smoking. It could be helpful to compare quitting strategies and coping mechanisms with others.
If you are trying to stop smoking, see to it that you have plenty of rest. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Remember that even one cigarette can restart the wrong path.
You should understand how important it is to learn how to quit smoking now that you’ve read this article. After you gain an understanding of the techniques that work and do not work, you will realize that quitting smoking is not as difficult. If you apply the useful advice mentioned previously, you should be well on your way to quitting.
Think about using nicotine replacement alternatives when you quit smoking. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. The cravings can be overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. But, you should never use these nicotine replacements while you are still smoking.