Do you (or does a loved one have problems with acid reflux? If you are familiar with it then you already know how much it can hurt. It’s no fun to have your insides are on fire every time you eat. You can reduce the symptoms you feel concerning acid reflux with the following helpful tips.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Once you tone up, your sphincter will tighten and the acid will stay put.
It pays to remain in an upright while you eat and for at least two hours after you eat as well. Lying down or reclining just serves to bring acid to travel up your esophagus with much greater ease. Your esophagus may feel much better when you stand or sit up.
Chew a stick of cinnamon flavored gum after meals. The chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the neutralization of stomach acid. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You can also use gums that come in fruit flavors as well. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Think about placing a wedge under the mattress so your head is raised when you sleep. Wood, books or any other object could also be used to raise the mattress on an angle. Some electronic beds will allow you to incline them easily.
Use risers or a plank to raise the incline. The head of your bed should be six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
If reflux is occurring after strenuous exercise, there might be an easy fix. Water will help you hydrated. It can also help ensure your food digests properly. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Do you smoke? If so, you need to quit now. Smoking causes and worsens acid reflux symptoms. It can slow down your digestion and also your saliva production as well. It causes the esophageal sphincter to weaken. That’s why you should quit today.
Acid Reflux
Certain foods are more likely to trigger your acid reflux symptoms. You should avoid these foods to prevent bouts of acid reflux. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, caffeine, alcohol, fatty fast food, and acidic fruit juices.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you simply avoid such foods, you will soon experience relief.
Try eating until you’re almost full.Sit down and take the time to chew and tasting your food. Eating quickly or eating when overly stuffed can make your acid reflux symptoms worse. A good tip to slow the process of eating too fast is to place your fork between bites.
Drink water between meals. Your lower esophageal sphincter experiences constant pressure whenever your stomach is full. This creates a situation under which acid is much more likely to rise into the esophagus via the stomach.
Smokers need to quit if they suffer from acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Quit slowly instead.
Acid Reflux
Avoid alcohol if you have frequent acid reflux.Alcohol is a prime cause of excess stomach acid production. If you have to drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
If you have acid reflux, do not exercise after eating. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Allow one to two hours to pass before you partake in exercise activities.
You really need to get exercising daily if you suffer from acid reflux. Low-impact exercises will help lessen the chances of acid reflux. When your body is upright like this, gravity helps to keep food in the stomach where it should be.
Don’t eat three hours prior to going to sleep. This is crucial since the stomach enough time to digest while you are awake. Eating too close to bedtime can cause you experiencing acid reflux symptoms during the night.
After meals, consider a stick of cinnamon gum. Chewing gum helps to stimulate your saliva glands. Saliva works to neutralize stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit-flavored gum will accomplish this too. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Gluten is a frequent cause of acid reflux trigger. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, wheat and any oats. Millet and quinoa are grains that can actually help your digestion.
Reduce the amount of spicy food in your diet, particularly in the early evening. This would include things like peppers, Mexican favorites and jalapeños.
Don’t wear super tight clothes. Suspects include pantyhose, waistbands, and tight belts. Restrictive clothing can put your stomach under additional pressure. Heartburn and reflux can frequently result. Put on clothing that feels good and doesn’t press down on your stomach.
See a doctor right away if you have bloody stools or are vomiting. This is indicative of bigger issues than simple acid reflux and something you will definitely want checked out right away by a doctor. If tests reveal you have some other condition, you might be able deal with it effectively and quickly.
Acid Reflux
Shed excess pounds to decrease the impact of acid reflux. Obesity often occurs with acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Now the next time you experience acid reflux you will be prepared to handle it. You should not have to live in pain and discomfort. Now you realize it is something that you can control. If you take care to use the advice shared here, you will see a decrease in your acid reflux permanently.