If you are suffering from sleep apnea or a loved one is, you should be aware that sleep apnea might be the culprit. Read on to get more useful information.
Overweight people are more prone to suffering from sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Restricting carbohydrates has shown to be a big help in losing weight.
Excessive weight is a primary cause of sleep apnea.
Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct airways and allow you to breathe properly during the night.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Size and noise are both things to factor into your decision. Certain machines are actually smaller than your average bread box, and they whisper quietly. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Get a mouth guard made specifically for you. Some guards are made to treat sleep apnea. This is a good alternative to using the CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Lose a few pounds if you need to. Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Eating in a healthy way will help you deal with sleep apnea. A lot of people are surprised that a bad diet negatively affects sleep apnea. Research has proven that less nutritious food may exacerbate sleep apnea.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, in order to be effective, the CPAP has to be used for four hour every night. Keep trying to use your machine, and work up to a full night slowly if you need to.
Many people who have sleep apnea also sleep while on their backs. Sleeping flat on your back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, try using pillows to stay on your side.
This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth from gaping open. Your mouth must remain closed for CPAP therapy.
Eating right can keep you healthy and well rested. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Lose a bit of weight to prevent developing sleep apnea. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Attempt to sleep on the side to get a full night of rest in spite of apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Try using a device marketed to help with snoring. Snoring is when you have your airways come to a partial close while air is coming through, and a doctor can tell the patient whether one of these oral devices will be of help to them. It is understandable that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
Don’t take sleeping pills if you can avoid it. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Sleep apnea does not go away on its own free will; you have to do something about it. Some treatments will work better for people and some do not. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some people find that using a CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some prefer surgery when dealing with sleep apnea alleviation methods. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
Sleep on your side as much as possible. Often, sleep apnea sufferers rest while on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleeping on one’s side is a better option. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
You may wish to discuss the tips you have learned here with family members and friends. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.