Sleep apnea is a rather dangerous medical condition that effects people of all ages. This article will give you advice about sleep apnea so that you no longer need to suffer needlessly.
One way to fight against sleep apnea is to give up vices. Two of the biggest problems are drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Cigarettes inject carcinogens into your respiratory system. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
You should take the size and its loudness. There are some very small and quiet machines that make little noises. Your doctor will be aware of CPAP to recommend to you.
Sleep Apnea
Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the easiest way to address your sleep apnea.
Eating healthy foods consistently can reduce your weight and relieve sleep apnea symptoms. A lot of people are surprised that a poor diet can affect sleep apnea. People that eat healthy food have the worst sleep apnea conditions.
Consult with your doctor about getting a mouth piece. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Try out other options besides pills to help you sleep. Sleeping pills will just make your throat muscles relax in an undesirable way. They can also make other problems associated with sleep apnea patients. Consult with your doctor to find a sleep aid that won’t hinder your breathing.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, prop yourself on your side using pillows.
Many children suffer with sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
You should use only one normal-sized pillow to sleep with at night. This causes you sleep in a way where breathing is more difficult. This is why you need just one pillow is best to manage your symptoms.
Sleep Apnea
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID needs to include all of the medical information pertaining to your CPAP use.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
Do not sleep on your back if you have sleep apnea affects you. Sleeping on your back makes the airways quite easily. Use cushions or pillows to prop yourself up on your side at night.
If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You should have a travel bag that is padded that came with the machine. Use this for easy travel with your CPAP device.
Some great tongue exercises can reduce the symptoms of sleep apnea symptoms.
Learn to play a wind instruments. This will be not only fun, it will also help you excercise the muscles responsible for your breathing control.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. This is because it is already customized to the pressure you need, and the mask won’t be awkward. This will make your stay a little more comfortable.
You shouldn’t feel embarassed or your CPAP therapy.
Throat exercises can help with the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One good exercise involves pressing your tongue onto the roof of the mouth and holding onto it for three minutes before releasing. Try doing this once every day.
Lower risk factors for sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Sleep Apnea
As previously noted, sleep apnea can be a common problem. You must educate yourself if you think you have sleep apnea. However, with proper tips, like what you have read in this article, you will find the condition to be controllable.
Stop smoking for relief from sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The first month is often the hardest for most smokers. Then you get less cravings as more and more nicotine leaves the body.