Your family has asked that you’d quit smoking. Your doctor probably tells you to stop smoking. You can even get a discount on your insurance company. It is time to quit, so use the following tips to help you give up the habit.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Putting the issue in writing will help you to see it more clearly. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Make a list of what methods you quit. Each person does things their goals differently. You have to figure out what works best techniques for you.Making your own list for yourself will accomplish this.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always set more long term goals once you get comfortable with the commitment to quitting.
Find a way to quit smoking that works for you, but try to do it little by little. Avoid going cold turkey. There’s a huge chance you’ll fail if you use this method. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
You may want to look into therapy to help with nicotine replacement. Nicotine withdrawal can make you feel depressed, irritable, frustrated or irritable. Cravings can be very powerful. You can help reduce these feelings. It is very dangerous to smoke while using these products; therefore, though.
Talk to your doctor if you quit. Your physician may have resources available to help you need to quit.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
For instance, once a week has gone by without a cigarette, treat yourself to a movie. Once you reach a month without smoking, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
Reduce the number of cigarettes you smoke. This is the road to stopping your goal of a smoke-free life. Try waiting at least one hour after you wake up before having your first cigarette for the day. You can smoke half of a cigarette at a time to cut back on smoking.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. Everyone has a unique style that helps them achieve their goals. You must learn the best techniques for you. Create your own personalized plan for quitting.
If you smoke at home, clean everything thoroughly, so it doesn’t smell of smoke. Wash and launder everything in your house, including: carpeting, drapery and curtains, too. This will help your home to feel clean and fresh, and a smoky smell will not greet you whenever you enter your home.
Keep your motivation to quit smoking in your mind all of the time. This could involve placing motivational notes on the wall of your office, or wearing a bracelet that symbolizes your intentions.
As you meet your short-term goals for smoking cessation, reward yourself! As an example, go to a movie once you have stopped smoking for a week. When you go an entire month, go to a fancy restaurant you don’t normally go to. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
To increase your motivation to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics say that one in five deaths in America are related to smoking. Do your best not allow yourself to become a statistic.
The first few days will be the absolute hardest. The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto. After that stage, nicotine cravings will be primarily psychological in nature. It will still be difficult, but they will be much less menacing.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Even people who have the best intentions and the future.You may find victory in your next attempt to quit smoking.
Instead of thinking that you “must” quit, see it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will keep you the incentive and help with motivation.
Just stop smoking if you really want to quit. Quitting immediately, will provide the best chance for optimal health in the future. By doing this, you are making a pact never to start smoking again. Commit to stopping, period. Over time, it’s the most effective method.
Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise also helps to compensate for your metabolism slowing down as you quit, which can help keep the extra weight gain at bay that people who quit sometimes experience.
Now you’re well equipped with the information you need to kick the habit for good. Being a non-smoker will add years to your life. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.
Make “NOPE, not one puff, ever” your mantra. It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Think about how damaging having just one cigarette could be before you ever even have the craving.