Quitting can be attained by having a positive attitude, willpower and some tricks to help you along the way, like the ones written in this article. Follow this advice, and quitting becomes simple.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Putting things on paper can have a profound effect on your mental outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Hypnosis might be something you should try for those searching for a way to stop smoking. Many individuals have found it easier to quit successfully after working with a licensed hypnotist. The professional can entrance you and provide you positive affirmations. When you come out of the trance, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
Your doctor can help you quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, including, that can help you quit with much less discomfort.
Give hypnosis a try if you want to quit smoking. This non-traditional method of quitting has shown great success with many smokers. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This can help balance out your system and avoid unnecessary weight gain in it’s tracks.
Talk with you doctor about quitting smoking. Your doctor will be able to provide you need to quit.
Taking things slowly can help you quit smoking. Just work on avoiding tobacco today, forever will take care of itself. Focusing on one day at a time is easier than focusing on the long-term. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Let your family and friends know that you want to stop smoking. They will push you to continue with your efforts. Having people around you that builds a support system has got to be one of the best way to quit. This will make it a lot easier to succeed in your chance of successfully quitting smoking.
Most former smokers had to try more than once before succeeding at quitting on their first try. Just set your goal for one day, and see how far you can go without starting back. If you do relapse, just try setting a new quit date. Just keep quitting and go longer each time, and continue to learn along your journey.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you still do crave a cigarette, continuing using this tactic until it finally works.
Keep your motivation to quit smoking in your mind all of the time. This could involve you gluing motivational posters and messages to the walls at your work office, or even wearing bracelets that remind you of your intentions.
Plan in advance how you can deal with those stressful times. Many smokers get used to lighting up when stressed. Keep a back-up plan handy in case plan A doesn’t work.
Have people that you know you can trust to help you quit smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Stay clear of places or symptoms in which you normally associate with smoking.
The first seven days of any quit-smoking attempt will be the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. After the first two days, you just have to deal with psychological reasons for wanting to smoke. While still difficult, it becomes easier to resist the urge to pick up a cigarette.
You need to accept that you’ll need help to quit. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. You can also gain quite a bit from joining a support group. These people can offer empathy, as well as helpful insights into the process.
Instead of thinking of quitting smoking as a torture, think of it as a gift to yourself. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.This can give you motivated and help with motivation.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and remember to clean your house to remove the smell of smoke. Doing this will prevent items that remind you aren’t reminded or triggered to smoke.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. You could try new hobbies, massage, or strenuous exercise during peak cravings. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
If you feel your resistance waning and your desire for a cigarette growing, pick up the phone. The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and knowing that you aren’t alone will help you deal with the issue.
Keep track of your habits when it comes to smoking. When are you want to smoke the most?
It may be helpful to switch cigarette brands when you are considering quitting smoking. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. By no account should you smoke more of your new cigarette than you did of the last. This is the first step to quitting.
Once you have made the decision to stop smoking, it is important that you persevere. Most people who successfully quit have tried to quit several times without success before actually quitting. If you suffer a setback, determine why the setback occurred, and renew your commitment to quitting once more.
Many people wish to stop smoking, but many can’t do it. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. Take the advice in this piece to heart to help you plan a strategy for success.
Motivation and positive thinking can be very helpful in helping you quit smoking. Make the effort to imagine all the ways that your life can be better after you’ve quit smoking. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. Make sure to also focus on the positive benefits to life after quitting smoking.