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Manage Your Sleep Apnea With These Tips

Sleep apnea is actually a rather dangerous medical problem that affects people of all age groups. This article will give you important advice about sleep apnea so that you should do to treat it.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

A major reason for sleep apnea to occur is increased weight.

Mouth Guard

Sleeping on one of your sides when you have sleep apnea can help you sleep better. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

TIP! Attempt to sleep on the side to get a full night of rest in spite of apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway.

Get a custom mouth guard just for you. These special guards are designed for patients with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway unobstructed.

Eating healthily can keep you healthy and well rested. A lot of people are amazed at how their poor diet could be causing sleep apnea.Research indicates that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. You need to include audio in your video because the doctor needs to hear the noises you make.

TIP! If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You might consider video recording yourself asleep.

Many sufferers of sleep apnea also sleep on their backs. Your airway can get blocked when you sleep on your back. Sleeping on your side is a better option.If you move around at night and tend to always wind up on your back, try using pillows to stay on your side.

If you use a CPAP machine and have sleep apnea, carry your medical ID.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. Your doctor can use this information to determine if you actually suffer from sleep apnea.

TIP! To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning.

You need only one regular pillow to sleep on. This can position you in a way that makes it hard to breathe. This is why one pillow is best to manage your sleeping concerns.

Try to prevent snoring with an anti-snoring device. Snoring is caused by mostly-closed airways, while apnea is actually when your airways are closed all the way. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.

If you are using a CPAP, always have a medical ID on you. Upon need for help and medical attention, your condition must be known. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

Sleep Apnea

Losing weight can definitely help sleep apnea sufferers. Sleep apnea is far more common in obese individuals with bigger necks.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

TIP! Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea.

Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.

Sleep Apnea

Sleep apnea does not go away on its own; patients need treatment. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. One thing that can help you is losing weight, another is how you position yourself in your sleep. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Which ever way you go, the key is to get it treated so you can live a peaceful life.

TIP! Sleep apnea will not disappear all by itself, you must have it treated. Different people find relief through different forms of treatment.

Sleep apnea will not magically disappear; patients need treatment. Some treatments work for people and some do not. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machine or other devices. Some people find that they do best by having surgery over any other types of sleep apnea alleviation methods. Choose the route which best meets your needs since getting treatment can lead to a happier and comfortable life.

You can cut down on the sleep apnea with exercises to strengthen throat muscles stronger. Stronger muscles are not be as likely to block your airways.

Sleeping on your back can make your sleep apnea worse. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. A foam wedge allows you to elevate your body. You can also lift up your bed by several inches at the head end.

TIP! The manner in which you sleep can have a hand in your sleep apnea. You need to find the right position.

As previously mentioned, sleep apnea affects many individuals. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. Although, if you take the time to learn about the proper ways to deal with the condition, then perhaps you can fix the problems associated with sleep apnea.