There are a few arthritis types, but all of these have one thing in common–pain. It can be hard to deal with the pain on a regular basis. This article will address a few of the best advice on living with arthritis.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Women with arthritis should avoid wearing high heels. High heels are attractive, but they can cause a lot of damage to your feet and legs. This can increase torque at the knees and exasperate arthritis even worse.You might find some pain at a minimum by wearing more comfortable shoes. Your body is sure to appreciate it.
Keeping a diary can help you figure out what causes your rheumatoid arthritis to flare up. A diary or journal can help you to recognize what sets your arthritis flare-ups. A diary or journal can also be informative as to what you in the past. This information should be shared with your doctor which can devise a successful treatment options. A diary can be a great tool to use.
The earlier you can halt arthritis, the better. One way to prevent the onset of arthritis is to practice good typing habits. Always type keeping your hands on level with the computer keyboard, and use a mousepad with a raised wrist support pad. This will reduce strain to your hands and prevent problems from developing as years go by.
Stay Asleep
If the pain of arthritis is preventing you from getting a good night’s rest, try a warm bath with bath salts before bed. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.
If all other treatments fail to relieve your arthritis pain, it may be time to consider talking to your doctor about your joint surgery options. Surgery may successfully reverse some of the effects of arthritis, and give you more freedom of movement and flexibility.
You will find a host of resources online that offer strategies to help you improve the quality of your life through diet, and making necessary alterations to your diet and exercise plans. By taking the time to thoroughly research arthritis, you may discover new treatments, and be introduced to some exercises and foods that can help reduce some of your pain.
Aromatherapy may help you reduce some of the pain from arthritis. Aromatherapy has been proven to relax joints and muscles and ease pain and anxiety.
No arthritis treatment program is complete without physical therapy. If symptoms of arthritis inhibit your daily activities, a physical therapist can develop an exercise and stretching routine to diminish pain and inflammation, restore flexibility, and reduce swelling. Make sure to follow the plan in order to get the best results.
A cane is worth considering if your mobility. Many people who have been diagnosed with arthritis avoid using a cane, because they believe it signifies a disability. If the cane lessens your pain, you will be more disabled if you do not use a cane than if you use one.
Do not let arthritis make you feel guilty. You may be unable to do particular tasks when you’ve got arthritis. Feeling guilty or pressured will only make the situation worse, so keep reminding yourself it’s not your fault. Having to give up doing certain things is not a reason to keep you from enjoying life!
Maintain enough protein in your diet. When you have arthritis, your body needs extra protein, so be sure to get plenty. If you are a vegetarian, it is especially important for you to find healthy sources of protein, and eat them regularly to stave off pain and inflammation.
Discuss your pain relief options with your primary care physician. In most cases, the best thing you can do for arthritis is to prevent further damage, can prevent future damage from arthritis. This can be done by speaking with your physician about FDA approved treatments and various other methods that could be effective with your specific condition.
Try to stay in a space that keeps you from feeling stressed out. Stress is not only emotional; it can cause more swelling and pain.
When you are dealing with arthritis, it is important to build a strong support system. Have some friends and family and some professionals on your team to help you deal with it. You may also benefit from joining a local support system where you can find other people experiencing the same situations you are.
Make sure you wear sun block to protect yourself from UV rays. People with arthritis are especially susceptible to complications from sun exposure. You should be especially careful about protecting yourself from the sun if you are outside to prevent exacerbating or causing illnesses.
The tips and hints in this article provided you with many options that can help you ease your pain and contend with it on a daily basis. You can test out different methods to see what is best for you.
Make sure that your family and friends are aware of what you are going through with your arthritis. If they are better aware of what you are dealing with, they will be more able to help with both assistance and support. If you make them aware of your pain, they will be able to provide allowances for your condition.