Snoring is a problem both for those who snore, but also for anyone within earshot. Luckily, there are things people can do so that their snoring is better managed, and prevent it from taking over a person’s life. This article provides several useful tips to assist you deal with snoring.
Finding the root cause of your snoring problem will make it that much easier to solve. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. Not treating your cause of snoring can cause it to become a bigger problem.
Singing can actually help cure snoring.Singing is a great way to exercise and strengthen the muscles in your throat muscles. Playing the sax or trumpet can also build your throat.
One way to beat snoring is by making “fish faces”. While it sounds odd, making these faces helps make the muscles of the face and throat stronger. Close your mouth and suck in the cheeks. Move your lips and mouth like you were a fish. Do this exercise several times per day.
You may seem to get a good night’s sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them. One of the things that sleeping pills do is relax your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. This often results in snoring.
If you snore while you are pregnant, contact your physician immediately. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels.See a doctor as soon as you can to rule out this life-threatening condition.
When congested, your airways and nasal passages become congested, blocking airflow and causing you to snore.
If you sleep on your side, this will reduce your likelihood of snoring. If you sleep on your back, that increases your chances of snoring. If you sleep on your stomach, you may cause undue stress to your neck. Due to this, sleeping on one side is the best option.
People who carry excess weight, especially those who have extra fat in the neck area, are more likely to snore. The excess fatty tissue surrounding the windpipes of fat people compounds the situation. If you’re overweight, endeavor to become thinner immediately.
You can reduce your snoring by quitting smoking. If you absolutely can’t quit, ensure that you don’t smoke within two hours of your bedtime. Smoking increases throat to swell and your air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Consider eating about a spoonful of honey prior to bedtime. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. This shouldn’t come as a surprise if you actually think about the many uses of honey for treating various ailments.
Consider eating about a spoonful of honey before you go to bed. While there’s no hard and fast evidence of why it is successful, many people swear by this remedy to prevent snoring.
You can often reduce your snoring using a simple tennis ball. Pin the ball to your nightwear before going to bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
To decrease your chances of snoring during the night, try not to sleep flat on your back. If you are having a hard time staying off your back, tie or attach a tennis ball to the backside of your shirt. Lying on the object won’t be comfortable and may even wake you up, so this technique helps you train yourself not to sleep on your back.
It may sound comical, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Make sure to hit all four points on the compass in the exercise. This will strengthen your tongue muscles and decrease the chances of you snoring issues.
Sleeping on your likelihood of snoring. To avoid sleeping on your back, attach an object to your pajama back. If you do accidentally roll onto your back, you will feel the object and go back to your side.
Getting ample sleep every night will help you reduce your snoring. However, it’s more than how long you sleep, it’s also being on a good sleep schedule. You should consistently go to sleep at a certain time and rise at the same time if you want to stop snoring.
Tennis Ball
Many people praise something called the “tennis ball solution.” This reminds you should only sleep on your stomach or side. Once you are accustomed to staying off your back at night, you can stop using the tennis ball.
Saline nasal spray used prior to bedtime will allow you to clear your nasal passages, which will result in reduced snoring. This will allow you to breath easier at night. Reducing the level of congestion in your nose also makes it less likely that you will start breathing through your mouth.
Certain kinds of exercise can help you stop snoring.
Nasal Dilators
You shouldn’t eat or drink dairy products at bedtime, this will help stop snoring as you sleep. This food will yield mucus, which can restrict your airways when you sleep. Eating dairy products that are known for mucus production will cause your sinuses to produce mucus overnight and block your airway, which will cause you to snore.
Consider whether or not internal nasal dilators to help you snore less. Not many people snore with their noses, but it is an issue for some people. Nasal dilators are designed to be positioned in your nasal passage in order to help them remain fully open. This can alleviate the snoring for those people that suffer from this particular condition.
There may be an old wive’s tale that help to solve snoring.
Nasal strips can help reduce snoring. These strips have an adhesive on the back that will adhere to the sides of the nose, pulling the nostrils open further. If your nostrils are opened as wide as possible, the chance of snoring through your nose is lessened greatly. There is one caveat. Those with sleep apnea should not use nasal strips.
You may want to see the dentist if you’re having snoring relief you seek by making a quick visit to your dentist. He can make you a mouth-guard using a mold of your mouth. This mouth-guard, when worn when you sleep, lowers the jaw forward and keeps your tissues from collapsing when you sleep, causing you to snore.
Breathing with your nose will allow air bypass your throat. Your pharmacist may be able to recommend one of these implements.
If you are prone to snoring, you could have a serious condition called sleep apnea. If you find that you awaken during the night short of breath, that during the day you are very tired, or that a partner has noticed that you will stop breathing for a short period of time while asleep, then it’s time to make a doctor’s appointment. Sleep apnea can interfere with your life and put you at risk for vascular disease.
Do not let your snoring annoy you, or make you feel frustrated. Nonetheless, the multiple methods of dealing with snoring are, for the most part, unknown to most sufferers. You may find yourself able to overcome most of the difficulties snoring presents by making use of the suggestions you’ve just read.