People with acid reflux know how debilitating it can be. No matter the reason for the condition, healing can start by learning more about their condition. You should keep reading to learn more about acid reflux and know your options so you can use to make this painful condition go away.
Use a wedge to help relieve night time acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Nicotine makes acid reflux to worsen.
Exercising after a meal can aggravate your acid reflux. Food in the stomach will move into your esophagus if you work out low abdominal muscles. Wait at least one to two hours after a meal before you exercise.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. Spicy foods can end up making your acid reflux symptoms much worse. Kicking spicy foods out of your diet can often promote instant relief.
You should not ignore chest pains at any time.You should not assume that the symptoms of a heart attack. Talk to a doctor about your options. You never want to suffer serious health problems because you misdiagnosed yourself.
Use risers or bricks to increase the head of your bed. The head of your bed should be elevated six inches above the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Smoking and acid reflux are not things that go well together. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Work on quitting gradually.
Strenuous Activities
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, you may notice your acid reflux flares up after strenuous activities. Water will help you hydrated. It may also help food digests properly. Using water to assist in your stomach.
After you eat, try to chew some cinnamon gum. Chewing gum helps to stimulate your saliva glands. Saliva helps to neutralize the acid of the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also use gum that is fruity. Mint gym may make your esophagus relax, which isn’t good.
Do not lie down after you finish with a meal. Laying down can cause your digestive system to work properly.
Try eating until you’re almost full.Sit and take your time chewing and tasting your food. Eating quickly can worsen acid reflux. A good tip to slow the process of eating too fast is to place your fork between bites.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Try drinking more water. This will help to keep your body hydrated. Also, it aids in digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
Acid Reflux
Slippery elm lozenge are optimal to help with your acid reflux.The primary ingredient in the lozenge provides a protective coating on your esophagus. This type of lozenge also works to prevent the cough that acid reflux can cause. You should be able to find this product at your local health food stores and natural food stores near you.
Shed a few pounds. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. The more you lose, the less you will suffer.
Extra weight can trigger acid reflux to form. It can lead to stomach acid to rise up into the esophagus. This is what causes pain and harm to your esophageal liner. You can achieve weight loss through a conscientious lifestyle and eating better.
Eat at least three hours prior to sleeping.If your regular bed time is 11 P.M., be done eating by 8pm.The reason for this is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This will cause the acid reflux to occur.
Slippery elm lozenges can offer some relief. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You can find them at any health food stores and natural food stores near you.
Drink less during your meals. Drinking too much during meals actually puts more stress to your stomach. This extra pressure leads to symptoms of acid reflux to occur.
Don’t eat in the three hours before your bedtime. Your stomach cannot properly digest if you are lying down. You will wake up with heartburn if you eat a meal before bed.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol helps to produce too much stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Lose some weight if you are overweight.Being overweight can really contribute to your acid reflux. The pressure it places on your stomach caused by the extra weight can cause heartburn. Losing a little weight can be helpful.
Stay out of reclining positions for no less than two hours following eating to avoid a reflux attack.Gravity works as an effective acid reflux under control.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Lemons and other foods that appear to be acidic are high in alkaline when digested. This can really confuse you. Learn about the pH levels of different foods if you live with acid reflux.
There are things you can do to help relieve acid reflux. With the above information on hand, you can start making changes now. When you follow the steps presented here, eat well and partake of light exercise you can get acid reflux under control.