Are allergies controlling your quality of life? Do they upset your sleeping patterns and make you uncomfortable on a daily basis? If that is the case, you can be happy that many others share your situation. Some have found great ways to fight allergy symptoms and so can you. Here are some of the tips that have worked for many people.
Just to be safe, you want to test any new over the counter antihistamines at home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
If you can avoid it, do not put large rugs or carpeting in your home. It is hard to clean a carpet properly and the particles they hold, and its fibers grab hold of dander, pollen, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
If you suffer from allergies, but are allergic, get an animal with short fur. All animals could bother someone’s allergies, but long-haired animals are especially bad about this. To minimize allergic reactions to pets, keep your pets out of your bed and off your furniture.
Wash your hair and take a shower prior to bed. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. You will likely sleep much more comfortably if you have a quick shower beforehand.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold can’t thrive. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
An allergy skin test can show what substances a patient is allergic to; however, but the test doesn’t tell you how severe your symptoms would be to those allergens. The test may show that certain spores you will have a reaction to. You could very well be experiencing mild allergy symptoms that do not notice it.
Bathrooms should be ventilated to reduce mold and mildew. These types of allergens live and grow in warm, damp environments. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. If you don’t own a fan, crack the window and let fresh air circulate.
There are many medications available to treat allergies, some are sold over the counter and others are available only with a doctor’s prescription. Ask your physician for sample pack or purchase the smallest package size available. If the product doesn’t help you reduce your symptoms, then you could move on and try a different one without wasting a lot of money.
Avoid anything which contains colorant as you might be allergic to it.This comes down to even means toilet paper with designs dyed into them. Try using white paper products inside your house to see if this helps your allergies.
Have you heard that your allergies can actually be caused by your own body? This is often true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
In the west it is becoming very popular to add an olive trees are something that people often use to landscape with. These trees are well known for producing large amounts of pollen. Learning to recognize this tree can help prepare you decide your plan of action for protecting yourself from allergies. Using a garden hose to saturate these trees for a tree can help to reduce pollen.
If nagging allergy symptoms are something you experience, be sure to keep track of the time of day! Pollen is most terrible between 5 and 10 a.m., and if possible, avoid going out during these times. If you absolutely have to go out, limit your activity to a short period of time.
Consider removing out your carpet. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. Even still, you need to clean your hardwood floors just as often.
Now you probably have a more informed view of the variety of different methods that exist to help you control or eliminate your allergy symptoms. Print out this article so that you can refer back to the advice given here again and again. This advice can help you to live a more fulfilling life.