In some cases, snoring is nothing to worry about, but in some cases, it could be a sign of something more serious. There are a number of different things that can lead to snoring; what affects one person to snore. Read on to find out what common causes are and what you kick snoring to the curb!
Finding the root cause of your snoring problem will make it that much easier to solve. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. In fact, ignoring potential medical issues can cause snoring to get worse.
Try to sleep in different positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props. This redirects drainage from the nose toward the lungs, and will allow your nose to stay clear. This will help to prevent you from snoring loudly.
Quit smoking if you want to end snoring. Smoking causes tissue irritation that may cause swelling in the throat. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring. The main effect of sleeping pills function is by relaxing your muscles. This can lead directly to a night filled with snoring.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This will prevent most snoring.
If you are currently pregnant and your partner notices you are snoring, consult a doctor right away. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should learn about how this problem can affect your baby and its oxygen levels. Schedule a visit with your doctor to protect your baby’s health.
The use of illicit depressants can often lead to snoring worse.Marijuana and other similar drugs relax you.Pain killers do the same effect. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
Though it may sound strange, singing may actually cure snoring. Singing is a great way to exercise and strengthen the throat muscles. Snoring can be reduced with strong throat muscles. Additionally, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.
Try to avoid exercise within a hour prior going to bed. Physical exertion can take your breath away when you lie down. This can lead to airways which are constricted, leading to the progression of snoring.
Use a humidifier every night to improve the air in your room each night. Humidifiers put out a consistent stream of warm vapor which moisturizes the air. This can reduce the amount of your snoring.
A firm pillow can help to reduce snoring. Soft pillows can relax the throat muscles, which narrow the air passages. Because the air will have a harder time to get through, you will be snoring. Having a firm pillow will help to open your passageways and keep them that way.
Dairy products make many people snore, even if you are not lactose intolerant. To decrease your snoring issues, avoid that glass of warm milk and try a cup of warm tea instead.
You can often lessen your snoring using a simple tennis ball. Pin the ball to your nightwear before you go to bed.Snoring can be reduced significantly by sleeping only on your snoring a lot.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. You can improve the amount of air you take in while you sleep and make snoring less likely with this exercise, because it tones the muscles that keep your airways open.
This may sound ridiculous, but moving your tongue back and forth and in and out can build muscle. Make sure to hit all four points of the compass during the exercise routine. This will strengthen your tongue muscles and diminish snoring during the night.
Sleeping on your back greatly increases the likelihood of snoring. If you are having a hard time staying off your back, consider fastening a big object on the back of what you are wearing to sleep. If you roll over on your back, you are less likely to stay in that position.
Losing weight is a great way to reduce how much you snore. Having excess fat around the neck will put an increase of pressure on the airways. This, in turn, can lead to snoring. You can see decreased snoring by just losing a few pounds.
Ask your physician about mandibular advancement appliances fitted to you would be appropriate. This appliance is inserted into your mouth up against your upper and lower teeth. The appliance holds your jaw to help alleviate snoring.
There are many tried and true methods that could help to solve snoring.
If you have snoring issues, look at your medications to see if they might be causing it. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
Snoring could drive your husband or wife crazy after listening to it night after night. Sleeping in this position is not a medically proven solution to snoring.
As you can see by now, snoring can be a health-related issue. The cause varies by the person, so what works for someone else may not work for you. Trying out the suggestions provided above, though, may help you get started on an effective treatment plan for your snoring.
If you are a snorer, you need to be careful what you eat right before going to bed. Anything from muscle relaxants to alcohol can relax the muscles of your throat. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. Drinking plenty of water is an excellent idea.