Sleep apnea is a dangerous medical condition that affects people of any age. This article will give you advice about sleep apnea so that you can control your symptoms and get a good night’s sleep.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is a problem for a person, then weight loss is recommended. Look for a sensible plan that includes both caloric restriction as well as exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Speak with your doctor about getting a mouth piece that will help you breathe better. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can get better rest if you wear a custom-fitted device to keep your jaw properly.
Playing music on a wind instruments can be beneficial to your sleep apnea. Researchers in Germany found that the didgeriddo can improve upper airway muscles. These muscles are the key to dilation and control how stiff your airway walls get.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Mouth Guard
Have a mouth guard fitted for you.Guards like these are specifically made for someone who suffers with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open while offering stability for soft tissues.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your muscles. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and it can hurt your body.If you’re not going to give up alcohol, try to not do it prior to going to bed.
Sleep apnea is not a very serious disorder. If you suspect you may have it, see your doctor right away.
Eating healthy can help you manage sleep apnea and lose weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Avoid alcohol if you have sleep apnea. Alcohol causes your muscles to relax. While this may be something you desire, it tends to create the problem of sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should also have audio too so that the doctors can hear the noises you make.
If you need to stay at a hospital for any reason, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy while at the hospital.
Children can suffer from sleep apnea, also. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Stick to using just one regular pillow for sleeping on at night. This makes you sleep in a way that can adversely affect your breathing. This means that one pillow is most appropriate to help alleviate your symptoms.
Try using a nasal spray if you notice your nose is irritating you. This should help to clear any blockages in the airways temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you sleep.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Try taping yourself at night to see if you do. Make sure the video has sound as well, so that your doctor can hear your breathing.
Sleep Apnea
There are many people that suffer from sleep apnea. Educating yourself about sleep apnea and how to deal with it is important to your health and your life. That being said, this article has offered some great suggestions to assist your management efforts.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Having your own machine will make using a CPAP while in the hospital much easier.