Many smokers think quitting is mostly a matter of getting rid of the tobacco and willing yourself to stop. While doing this definitely helps, it really doesn’t need to be quite that difficult. There are a number of techniques and aids you can use that will assist you successfully quit smoking.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. You will remember these reasons, and think about them every time you want to smoke. Use this as a source of motivation, and build your focus on your daily challenges.
You should try to ease the pain of quitting as easy as you can. Quitting cold turkey is definitely not be successful.This method of quitting has a 5 percent failure rate. Because nicotine is very addictive, a patch, medication, or therapy may be helpful. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up giving in anyway, the delay time might just mean that you smoke one less that day.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Trying to quit by going cold turkey is never a good idea. This method of quitting has a 95 percent failure rate. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Make sure you remember to take the process one day at a time. Giving up nicotine is a long process.Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Let your family and friends know if you want to quit smoking. When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This could be the little nudge you need in order to keep on track with quitting smoking.
Be open and let people know about your goal to quit smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This support may be the additional push that you require to stay strong as you quit.
Make a list of methods you can use to quit. Everyone has a unique style that helps them achieve their own ways of getting things done. It is very important that you specifically figure out what ways work the best options are. Creating this personalized list does this.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you get comfortable with your level of commitment to quitting.
Rest is important when quitting smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Secondhand Smoke
Secondhand smoke can lead to many grave health complications. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking now will make both you and everyone around you healthier.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. You need to let them know that you want their support, not their judgment. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
Motivation and positive attitude are key points when you are trying to stop smoking. Think about how your life you will have. Think about how much better your breath will be, how clean your teeth will be, or how much cleaner and fresher your home will be. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.
Many people who do not smoke anymore most likely were not successful the first attempt to quit.When you quit, try to refrain from smoking for as long as possible. If you do relapse, set a quit date and get back on track. Just keep quitting and go longer each time, and continue to learn along your journey.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Keep your motivation to quit smoking in your mind all of the time. This can be accomplished by posting motivational sayings in your office, or wearing an item of jewelry that symbolizes your intentions to quit.
Plan ahead on how you can deal with those stressful times. Many smokers are used to lighting up in response to stress. Keep a back-up plan handy in case plan A doesn’t work.
Consider using a nicotine replacement-type of therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Additionally, the cravings can cause extreme discomfort during the day. Nicotine replacement therapy is a great way to help deal with cravings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
After reading this article, you hopefully have a better idea of what you can do to help yourself stop smoking. If you’ve decided to quit, you have to expect that you’ll experience some pangs and longings. However, you’ll be able to resist these feelings more easily if you carefully follow the advice provided here.