Snoring can be indicative of something much worse than a minor inconvenience or nuisance. It may be an alert sent out by the body to tell you something is wrong. The following advice will shed some light on why snoring and how it can be treated.
Avoid the use of illegal drugs. They can have a big impact on whether or not you snore. Drugs that relax you, like marijuana, can make you snore. Clearly, drugs off the street that function as pain killers can affect you this way, too. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
Having a swollen throat can easily create a lot of snoring.
Keeping your weight under control can help to minimize snoring. While snoring is not always related to weight, extra fat in the neck region can place additional pressure on the airways, as the fat in your neck can increase the pressure on your throat. If you have noticed a correlation between weight gain and increased snoring, lose the weight and you may reduce your snoring.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
Throat Muscles
Singing can help you to overcome a snoring issue. Singing will build up the throat muscles. Playing the sax or reed instrument can also build your throat muscles.
Nasal strips can help limit snoring. These strips are similar to a Band Aid. However, they work very differently from bandages. Nasal strips are created with the intention of opening your nasal passageways while you sleep. This makes breathing through your nose easier, and that makes it less likely that you will snore.
You can cut back on the amount of snoring by quitting smoking. If you lack the willpower to kick your habit, try not to smoke for at least two or three hours prior to going to bed each night. Smoking increases throat swelling and the air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You must also avoid antihistamines, sleeping pills and antihistamines at night. The reason this happens is because these tend to relax your muscles, which will directly affect your air passage, and increase the likelihood of snoring.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. The medicines counteract the swelling, and other factors that narrow your air passages.
Sleeping on your back makes it more likely that you’ll snore.On the other hand, sleeping on the stomach can cause stress to the neck. This is why the perfect position for you to sleep on your side.
Losing weight is a great way to reduce snoring. This causes your airways to constrict. Even a small reduction in weight can have a significant impact on snoring.
Eating less during evening meals, can help to reduce snoring. Large meals eaten near bedtime will fill up the stomach. This will cause your diaphragm to be pressed up towards the throat, and the subsequent pressure could cause blocking, or decrease the space near your throat. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
Dairy products are commonly known to cause snoring, even in those who do not suffer from lactose intolerance. To determine if this is the cause of your snoring, substitute warm tea for a customary glass of warm milk.
Sleeping on your back greatly increases the likelihood of snoring. To help you avoid sleeping on your back, sew a tennis ball on the back of the top of your pajamas. If you begin to roll over, you’ll be uncomfortable and won’t want to stay there.
It does not matter whether you are normally classified as lactose intolerant or not; snoring is commonly caused by the consumption of dairy items. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.
You might be able to control your snoring problems by purchasing an adjustable bed. These beds let you adjust the option of positioning your upper body to be more vertically-oriented. This makes your body weight less likely to constrict your airways, and will drastically help reduce snoring.
Dairy Products
Look at the position you usually sleep in at night – is it causing your snoring? Sleeping on your back is the worst position if you want to stop snoring. The muscles and tissue in their throats, relax and fall. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.
Dairy products may increase the culprit if drunk or eaten close to bedtime. If you eat dairy products before bed, stop doing so for seven days and see if things get better. Dairy products are often responsible for excess mucus to accumulate in the throat and nasal passages. The increased phlegm may result in snoring. You may still be able to include dairy products at night.
You may find relief from snoring by using essential oils to reduce your snoring. Peppermint and eucalyptus are two of the essential oils that can help open up stuffy nasal passages. Try them out when your sinuses feel blocked.
A tennis ball might be a simple solution to your snoring problems. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night. Whenever you feel the ball, it will prompt you to turn to the side, instead of sleeping on your back. As sleeping bilaterally ameliorates snoring issues, this tip may be invaluable to you!
Ask your doctor about whether or not having one of the mandibular advancement appliances fitted to you would be appropriate. This apparatus goes inside you mouth up against your upper and lower teeth. The appliance positions your jaw a little bit more forward than usual to minimize snoring.
There may be an old wive’s tale that help you deal with annoying snoring.
Avoid back sleeping, if you want to stop snoring. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. Rolling over will be uncomfortable, and you will not stay in this position.
Blow your nose and use a nasal spray prior to going to bed.
Although snoring is quite annoying, it can also let you know that there’s another medical problem or condition in your body. Do not ignore these signs and go to a doctor. You will be able to attain a deeper level of sleep, by targeting the causes of snoring.
If your partner informs you that you frequently snore, dairy products could be the culprits. If you usually eat cheese and drink milk before bed, try giving up this habit for about 10 days to see if your snoring improves. Excess mucus in the airways caused by a dairy sensitivity is not unusual. If this occurs, snoring can happen. If dairy is to blame for your snoring, there is no need to completely eliminate it from your diet. You just need to consume it before dinner.