Many people think quitting is easily accomplished by tossing the cigarettes away and willing yourself to stop. While doing this definitely helps, it doesn’t really need to be that hard. There are a variety of methods you can put to use to help you successfully quit smoking.
If you have a desire to stop smoking, you should consider trying hypnosis. Many individuals have quit smoking with the use of a licensed hypnotist. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you awake, cigarettes might not seem as appealing, meaning you’re one step closer to quitting.
Make a list and itemize all the methods you will use to quit. Each person is unique way to taking care of things and accomplishing goals. It is important that you find what your best options are. Creating your own list helps you do this.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you feel comfortable with your level of commitment to quit.
No matter what, you need to look at your quitting one day at a time. Giving up the tobacco habit is a long process. Do not even think about the future. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Exercise is a very effective stress brought on by nicotine withdrawals. If exercising wasn’t already a regular part of your life, start slowly by taking walks every other day. Speak to a physician before starting an exercise routine.
If quitting smoking cold turkey is not an option, try some of the nicotine replacement products like gums or patches.
Come up with your own personalized plan for quitting. Take time to create a list of ideas that fits your own lifestyle and habits. Everyone does things their own way. It’s very important that you find something that works good for you. Creating your own personal list helps you do this.
You should not attempt to shoulder the entire burden of smoking cessation. You can also gain quite a bit from joining a support group for people that are trying to stop smoking.
Secondhand smoke can cause cancer and other major health issues. By quitting smoking, you not only improve your own health, you are helping the people around you as well. Quitting will improve the health of yourself and those you love healthier.
If you get the urge to light up, try using a delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If it doesn’t work the first time, repeat this step until it does.
You need to find ways to have your determination and motivation in sight at all times. This may mean pinning motivational messages on your office wall, or by wearing bracelets to symbolize your intentions.
Find support through online forms and communities. There are a few websites devoted to helping people stop smoking. It may be helpful or even cathartic to share quitting frustrations and coping mechanisms with others who understand your struggle.
One of the keys to quitting for good is avoiding the things that make you want to smoke. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Get involved with something else during those times, to keep your mind off of your desire to smoke.
Stay away from the kind of situations where you would normally smoke.
While a quick puff during those intense cravings may not seem like a terrible idea, the truth is that it will ruin all of the hard work you’ve done up to this point. Keep your goals and motivation in mind so that “just one” may do a lot of damage.
Get the help of others. Your friends and your family will support you if you let them know about your plans. You might also want to consider joining a support group for people that are trying to stop smoking. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
The first few days of any quit-smoking attempt will be the hardest when quitting smoking. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. Once the nicotine is out of your system, your craving for nicotine will usually just be psychological. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and remember to clean your house to remove the smell of smoke. Doing these things will make it less likely that you aren’t reminded about smoking and wind up with a cigarette craving.
There are many healthy ways of handling stress. Try the gym. Consider developing a new hobby. What about getting a massage? During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
If you are tempted to start again, you can get your list out and use it to motivate yourself.
Deep Breathing
Motivation and a positive outlook are key to quitting. Imagine how your life will improve after you’ve quit smoking. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. Make sure to also focus on the positive benefits to life after quitting smoking.
Try deep breathing techniques to calm your cravings for a cigarette. This will provide you a chance to focus on all those reasons you quit in the first place. It can also help to push oxygen to your lungs, which may give you a refreshed feeling. Deep breathing can quickly and at any time.
Many people who stop smoking like to carry hard candy or chewing gum with them. Electronic cigarettes are another popular choice for the real deal.
The only way to quit smoking is to stop. Make up your mind that your life as a non-smoker begins today. Just quit — and don’t begin again. This technique may be tough, but the benefits are extraordinary. Time has shown this method to be very effective, overall.
After you read this article, you can know how to stop smoking. Despite the fact that you might be craving a smoke years and years after you have quit, the tips of this article should make quitting a little bit easier and increase your chances of success at it.