If you are plagued with sniffling, coughing, itchy eyes and having a runny nose during a certain time of the year, you may have allergies. The symptoms are often mistaken for an ordinary cold, but it could be managed! Read on to learn how to get rid of common allergy issues.
Wash allergens off with a shower before bedtime. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Just hop in for a quick wash, then sleep soundly.
Many of them contain ingredients that can cause people to feel drowsy and inhibit their different reflexes. Even where no alarming warnings are printed on the labeling, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
If you can, do not bring rugs or carpets into your home. It is virtually impossible to get carpet entirely clean, as mites, dust, could trigger your allergy symptoms. Flooring that can be cleaned easily mopped is best for allergy sufferers.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. All animals carry some allergens, but long-haired animals are especially bad about this. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Dust Mites
Dust mites unfortunately are an unavoidable for allergy sufferers. Be sure to launder your bedding weekly in the hottest water to kill off dust mites.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. You may learn from the test that pollen is an allergen that affects you. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold doesn’t build. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
If you exercise when the levels of pollen are high, try to do so in the early morning or late evening hours. Studies show that pollen levels are lowest at these times.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, but no product works the same for everyone. Ask your doctor for a sample pack or buy the smallest size available. If one product doesn’t work, then you can try another without wasting too much money.
Laminate Flooring
In some areas, pretty olive trees are turning into the landscaping decoration of choice. But there’s one big problem with these trees: They produce an abundance of pollen, and they produce it essentially the entire year. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
Think about removing carpet in your home. If carpeting is currently in your home and you have the finances to make a change, think about changing them out for wood, tile or laminate flooring, or laminate flooring. This can greatly reduce allergy-causing substances you could potentially breathe. If you are unable to make this change, be sure to use a vacuum cleaner every day.
In states in the Western US olive trees are something that people often use to landscape with. These particular trees produce a lot of pollen.Learning how to identify this type of tree will help prepare you to protect yourself from allergies. Using a water hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.
There are other forms of allergy treatments besides oral medications that can give you relief from your symptoms.For example, saline sprays, eye drops, like nasal steroids and leukotriene blockers.
They will help you find medication that will work for you. They may also be able to suggest additional ways you know how to manage your allergies in different ways.
If you have allergies, you need to work on eliminating triggers from your daily life. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily. If your pets are making you sneeze, keep them bathed and groomed all the time. Dusting and vacuuming are also very important to minimize the effects of pet dander.
If you see evidence of mice or other pests, plan to have an exterminator make regular visits. Insect and mice droppings can trigger or worsen an allergy symptoms.You may want to consider hiring an exterminator to rid your home of vermin.
Always keep allergy medications with you if you will be traveling. You never know what types of pollen and plants you are going to experience that can present themselves or exacerbate your allergies off. If you have had severe allergic reactions, you need to take an Epi-pen with you, as well. This is a quick shot of epinephrine which can waylay many allergy attack.
Carefully choose your antiperspirants. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. Using products that contain these ingredients may wreak havoc on your skin.
Rather than eschewing outings and fun pastimes due to your symptoms, get a handle on allergies once and for all. Knowing your options will allow you to manage your symptoms effectively. Keep this article’s advice in mind when coping with allergies!