Sleep apnea is frequently undiagnosed and can have severe consequences. This affliction occurs when your airway collapses while you are asleep, which hinders your breathing. Keep reading for more information about this scary and possibly deadly condition.
Try getting rid of bad habits to better your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages all parts of your airways. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Talk to your physician about the possibility of a mouth guard will work for your sleep. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Get a specialty made mouth guard. These are designed for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open while offering stability for the soft tissues.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Getting rid of these habits can save you money as well.
If you have a prescription for sleep apnea and you are prescribed a CPAP, do try to sleep a minimum of four hours with it nightly. It can be hard for some patients to get used to sleeping with a CPAP. If you are having difficulty adjusting to it at first, keep it on for four hours at the least.
Many people who have sleep apnea also sleep while on their backs. Sleeping flat on your back can cause your throat muscles. Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, try using pillows to stay on your side.
If you are fat, become thinner. Studies show that sleep apnea symptoms are more common in people who are overweight. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
One way to see for yourself is to train a camcorder on yourself. The video needs audio to listen for any noises.
Sleeping Pills
Use a fitted sleep apnea mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. This is something that works well instead of using a CPAP, and it’s more comfortable. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Sleeping pills are not the answer if sleep apnea.Sleeping pills relax throat muscles and with your airway. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Your sleep condition is already disrupting your nightly sleep cycle. The first change you should make is setting a specific time to go to sleep and wake up every day during the same time.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Or you can record yourself as you sleep to look at your sleeping patterns. The video needs audio too so that the doctors can hear the noises you make.
If your sleep apnea requires the use of a CPAP machine, make certain to always have medical ID on your person.
Sleep Apnea
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Lose weight to get rid of your sleep apnea. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a few pounds can improve the symptoms of sleep apnea symptoms.
You should use only one normal-sized pillow to sleep with at night. This makes you in a position that makes it hard to breathe. This means that one single pillow to sleep more restfully at night.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are ways you can help yourself too. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
Don’t be ashamed that you have to use a CPAP machine or getting treatment.
A good nasal spray can be helpful if you are having trouble breathing. This will help to clear your airways temporarily. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
This makes it very uncomfortable to sleep while lying on your back uncomfortable.
Don’t sleep on your back if you are a sleep apnea.Sleeping while flat on your back often results in airway constriction, preventing sound and restful sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Get rid of as many sleep apnea factors as possible. Some things you can’t help, of course. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
Sleep Apnea
Take action and figure out how to live with sleep apnea.Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Prop yourself up on your side with a pillow or cushions.
A large number of people with sleep apnea sleep on their backs. If this is something you normally do, you should think about different sleeping postures. It has been proven that the tongue and palate fall toward the back of the throat when people sleep apnea so you can obstruct the airway.
If you suspect sleep apnea afflicts you, have your family doctor evaluate you for sleep apnea. This is a very complicated condition, and getting restful sleep is too vital to simply make assumptions about what is going on.
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. This can make sleeping on your back uncomfortable.
Sleep Apnea
Now that you have a better understanding of sleep apnea, you should feel more optimistic about your sleeping future. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.
Corrective oral devices help some sleep apnea cases. That is due to the fact that some people have a jaw that naturally makes their airway narrow. These devices realign the jaw so that more air gets into your airways during the night.