Are you having trouble getting to sleep at night? Does the time and aren’t sure why? If you have already examined other options, you might indeed be afflicted with sleep apnea. If you think that’s the case, or even think you do, just read this article.
Drop your bad habits to relieve your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Eliminating these habits is going to help alleviate sleep apnea symptoms.
Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking alcohol are some of the biggest offenders. Drinking affects the respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.
Mouth Guard
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Get a mouth guard if your airways are the cause of your sleep at night. A mouth guard will correct the airway and let you breathe correctly all
Do you regularly smoke cigarettes or drinking habit? Your airways are affected by smoking and drinking. If losing these habits is not possible, at least try to abstain in the few hours before bedtime.
Talk to your doctor about a CPAP device if your sleep apnea is severe. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Certain CPAPs are tinier than bread boxes and are barely heard. The physician should know which companies have the best machines.
Narrow Breathing Passage
Speak with your physician about getting a mouth piece that will help you breathe better. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back makes your airway more prone to collapse. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Sleep apnea can be a dangerous condition to have. If you find you have some of the symptoms, go get yourself an opinion right away.
Sleep on their side during sleep. Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
One way to see for yourself is to train a camcorder on yourself. The video should also hear any noises that occur during your sleep.
If you are taking a vacation and suffer from sleep apnea, always remember to bring along the CPAP machine with you. You ought not to go a single night without your CPAP. The original packaging should have included a travel bag that is padded. Use this for easy travel with your CPAP whenever you travel.
You may have to maintain a sleep log for your doctor to diagnose your condition. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This log will assist your doctor in diagnosing your condition.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already are having difficulty breathing during the night due to your sleep condition. You don’t want to have anything else that might obstruct your breathing while you sleep.
Sleep Apnea
If you shed some weight it will likely help with apnea. Sometimes, sleep apnea is due to the excess weight around the neck area. Losing some weight can help improve the amount of air you can take in.
An excellent method of sleep apnea symptoms is simply losing weight. Many people have corrected their apnea by losing excess weight. Even a few pounds can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are the hardest.
If the air you breathe is moist, you will breathe and sleep easier. Many CPAP machines come with built-in humidifiers now, and your doctor can probably prescribe one for you.
Playing a wind instrument is helpful. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
You shouldn’t feel embarassed or your CPAP machine.
Sleep Apnea
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If you are flying to a foreign destination, bring along a power adapter.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Soaking in a warm or hot tub will alleviate tension and relax your muscles. This will help you get to sleep and stay asleep rather than having constant sleep apnea incident.
You should feel better about being able to treat your apnea after reading this article. By sticking to the tips you have learned here, you are better prepared to have a good night’s sleep. Keep in mind that like many significant alterations in your lifestyle, addressing your sleep apnea is going to take some time. Don’t stop trying and things will get better.
If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. Soaking in a hot tub will alleviate tension and relax your muscles. Therefore, you can sleep better without waking up because of apnea symptoms.