This ordeal affects 25% of women and about 40% of men.The chance of being affected by snoring only increases with age. If you need to reduce the severity of your own snoring or that of a loved one, or you need advice for a snoring loved one, this article might just help.
Keep your BMI at it’s optimum level to reduce snoring. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
Keeping your body weight under control is an important factor in avoiding snoring.While body weight does not always play a role in snoring, extra fat in the neck region can place additional pressure on the airways, as the fat in your neck can increase the pressure on your throat. If your snoring problem worsens after you gain a little weight, losing those extra pounds may help you.
Keep yourself hydrated to reduce the likelihood of snoring. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten cups of juice, and keep snoring at bay.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills cause all of the muscles in your body to relax. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. The result is the snoring sound as the air moves through these restricted air ways.
You can cut back on the amount of snoring significantly by quitting smoking. If quitting doesn’t work, at least avoid smoking for a couple hours before bed. Smoking causes your throat to swell up and your air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
A great way to limit snoring is to ask your pharmacist recommend an OTC remedy designed to address snoring. There are also some prescriptions that you can get from your doctor, but if an over-the- counter medication works for you, you will probably save money going that route. These medicines reduce swelling in the throat so more air can get in.
Avoid using illegal drugs. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Marijuana, for example, is a drug that relaxes the body. Pain medications also have the same effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Losing a few pounds can help you reduce your snoring. This causes the night causing your airways to collapse slightly while you sleep. Just a couple pounds can make a big difference in the amount of snoring you experience.
Eating smaller evening meals can help to reduce snoring. A larger meal close to bedtime fills up the stomach.
Prop your head up so you can sleep easily instead of snoring. Make sure your head gets adequate support by lying on a firm, thick pillow. You could even attempt to utilize multiple pillows. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
Place a humidifier in your bedroom at night and use nightly. Humidifiers put out a constant amount of moisture into the air. This can reduce the amount of your snoring.
A simple item like a tennis ball can be used to reduce snoring. Pin the ball to your nightwear before bed. Snoring can reduce your side.
To stop snoring, try getting a firmer pillow. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. Because air is having a harder time getting through, you’ll start snoring. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
It may sound comical, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Make sure you point your tongue in every direction. This will tone your tongue muscles and diminish snoring during the night.
Essential Oils
Stop smoking, and you might stop snoring as well. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
Essential oils might help cure your snoring problem. Peppermint and eucalyptus are just two essential oils that can reduce nasal passages. Try using them if you’re stuffed up nose.
Certain kinds of exercise can help eliminate snoring.
People who snore should abstain from alcohol. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.
There may be an old wive’s tale that help to solve snoring.
You may well find the dentist if you’re having snoring relief you seek by making a quick visit to your dentist. He can create a mouth-guard using a custom mold of your mouth. This mouth guard, when worn when you sleep, lowers the jaw forward and keeps your tissues from collapsing when you sleep, causing you to snore.
It may be hard to believe, but singing out loud may help decrease your snoring incidents. A great way to improve the muscle strength in your throat is by singing. The improved muscle tone helps to keep your airways open at night, resulting in less snoring.
Snoring is trouble for both you, and anyone who sleeps near you. It may also be harmful to your health, depending on what it is stemming from. If your partner is affected by this, it is in your best interest to learn as much as possible about it. If you apply the advice previously discussed in the article, you could find it much easier to get a more restful night of sleep.