Snoring causes a lot of inconvenience and can be incredibly aggravating. Whether it is you or someone who sleeps close to you that is the snorer, both of you will be affected. The sound that snoring is very annoying and it can make it nearly impossible to sleep soundly. This article contains several snoring tips to help you deal with snoring.
Keep a healthy weight to reduce your snoring. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If your snoring got worse when you packed on the pounds, you know what you have to do now.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props. This redirects drainage from the nose toward the lungs, instead letting them drain away naturally. This can prevent you from snoring.
A thick pillow will provide more support for your head some support. Using multiple pillows is also a possibility. By elevating your head, the air flow will open up, which helps to cut down on snoring.
Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. The main effect of sleeping pills is to relax every one of your muscles. The muscles responsible for keeping your nose open will not do their job and your pathways will get narrower. So you’ll wind up snoring because of this.
Some of these medications that you obtain by prescription can make you snore. Snoring is often caused by restricted airways.
Overweight people, especially those with extra neck fat, are more likely to experience snoring. The additional fat constricting the nasal passages of overweight people compounds the situation. If you are above your ideal weight, try shedding a few pounds.
See your doctor, quickly, if you are snoring and pregnant. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. Visit your doctor for a proper diagnosis.
One good way to prevent snoring is to talk to your pharmacist about over-the-counter snoring remedies you can get over the counter. There are of course remedies you can get via prescription, though if an over-the-counter medication works, it will usually be cheaper. These medicines reduce swelling in the throat so more air flow through your nasal passages.
If snoring is a problem for you, then be careful about what you consume immediately before you go to bed. Water is always the best choice for hydrating yourself before bed.
Lessen snoring by sleeping with your head elevated. Lay your head on a fat pillow, which will provide your neck some support. Another option is to sleep on two pillows instead of one. With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.
Sleeping face up will increase your back greatly increases the likelihood of snoring. If you can not avoid sleeping on your back, try strapping a large stuffed backpack onto yourself before you get into bed. If you should roll over on to this uncomfortable object, you will feel the object and go back to your side.
Tennis Ball
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. When the nasal passages and other airways get constricted by congestion, airflow is reduced and snoring becomes more likely. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Many people swear by the “tennis ball” cure. This provides a physical reminder that you to not sleep on your stomach or side. Once you grow accustomed to side sleeping, it is safe to get rid of the tennis ball.
Losing some weight can help lessen or eliminate your snoring. Extra pounds weigh down your entire body, including around the neck. This will put pressure on the airway and it will cause snoring.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Some medications that you obtain by prescription can have a tendency to make you snore. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Airways that are too narrow cause snoring.
Snoring is an annoying problem that can be difficult to deal with. Not only does it have a very unpleasant sound, but it can also keep people awake, and prevent them from obtaining an adequate amount of sleep. The good news is that there are some things that you can do that will ease some of your snoring. The advice in this article has given you information regarding tips and techniques that may be effective. Make good use of these tips to take control of your snoring.