Sleep apnea can be a dangerous medical problem that affects people of any age. This article will give you advice about sleep apnea so that you can control your symptoms and get a good night’s sleep.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. This opens up your airways, letting you breathe fully while you sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Get a mouth guard to help you sleep apnea.These devices correct airways and allow you to breathe properly during the night.
Do you occasionally drink or drinking habit? These types of substances influence your airways. If it is not possible for you to quit cold turkey, make an effort to avoid smoking or drinking before you go to bed.
Try cutting out cigarettes and alcohol if you have sleep apnea. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Remember that surgery and medications are expensive. Correcting bad habits is free.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
You would record your total hours of sleep each night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, jerking, or stop breathing. This diary will help the doctor determine if you actually have sleep apnea.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These particular muscles impact your airway dilation and control how stiff your airway walls get. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Sleep Apnea
If you suffer from sleep apnea and intend to travel at all, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.You were probably provided a travel bag when you got your machine. You can use it to carry your CPAP machine with you leave home.
Eating right can keep you healthy and well rested. You’d be surprised at how much a healthy diet can help you with sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already find it hard to breathe during the night because of sleep apnea. You have anything else that is going to affect your ability to breathe while you are asleep.
Losing weight can definitely help reduce sleep apnea. Sleep apnea is correlated with being fat and have a large neck circumference.
Avoid drinking much alcohol. Alcohol relaxes your muscles in a way that harms your breathing. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you feel you must drink, try not to do it as often or before you go to sleep.
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
Some useful tongue exercises can help alleviate many sleep apnea.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A good hot bath before sleep helps to relax the mind and make you feel more relaxed. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea interruptions.
Don’t sleep on your back if you are a sleep apnea.When you sleep while laying on your back, your airway can become compressed, which in turn will cause problems with sleeping.Sleeping on your back is the worst possible position for people who suffer from this affliction.
Always bring your CPAP along whenever you travel. If you have sleep apnea, you need to use your CPAP every night. Most CPAP machines come with a travel bag designed for just this purpose. This is perfect for taking your CPAP along with you anytime you are away.
Take action and figure out how to live with sleep apnea.Sleep apnea is one condition so it is best to get treatment immediately.
Sleep apnea can be made worse if you are chronically fatigued. Try to keep your sleep on a set schedule.This will also help make sure that your sleep apnea from turning into insomnia as well.
Stick to one regular pillow for sleeping on at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This may put you in a position that can adversely affect your breathing. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
If you believe you might have sleep apnea, go to your doctor. This can be a complex condition, one that requires the help of a medical professional.
There are many people that suffer from sleep apnea. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. Although, if you take the time to learn about the proper ways to deal with the condition, then perhaps you can fix the problems associated with sleep apnea.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. This should help clear any blockages in the airways for a couple of nights. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Talk to a pharmacist to see which spray they recommend.