Sleep apnea cases are going up every day; it isn’t that uncommon of these disorders and is caused by the airway being blocked while sleeping.If you think you’re suffering from sleep apnea, then continue on into this article for more knowledge.
You can fight sleep apnea by giving up certain vices. Drinking and smoking are the biggest offenders. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages your lungs over time. These are both habits which can make sleep apnea worse.
Do not drink alcohol as you used to. Alcohol will relax all the muscles in your muscles. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and can hurt your body. If drinking is an important part of your life, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea is not a dangerous condition to have. If you suspect you have sleep apnea, you should consult with your doctor right away.
Look into corrective mouth pieces to help with your sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Sleeping Pills
Try out other than sleeping pills.Sleeping pills can make you snore more by relaxing the muscles in an undesirable way. They can also can cause other problems associated with sleep apnea worse. Ask your doctor about sleep aids that won’t have a negative impact on your breathing.
Eating healthily can help you shed weight and relieve sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Your condition is already disrupts your regular sleep cycle nightly. The first change you can do is to be sure you’re going to sleep and getting up every day during the same time.
If you have tried many treatment options and nothing works, then see your doctor to discuss more aggressive options. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
You really should cut down on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles may be affected, causing breathing difficulties. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Stick to using just one regular pillow for sleeping on at night. This causes you sleep in a way that makes it hard to breathe. This is why you need just one single pillow is best to manage your symptoms.
Sleep Apnea
Children can suffer from sleep apnea, also. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Weight loss can have a huge difference in sleep apnea symptoms. Sleep apnea is correlated with being fat and have a large neck circumference.
Sleep apnea never just disappears of its own free will; you need to treat it. Some treatments will work better for different people. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery that will help alleviate their symptoms. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
Give sleeping on your sides a try. A lot of people who suffer from sleep apnea are back sleepers. When you sleep on your back, you are warping the shape of your airways. Instead, you should sleep on your side and that can help your breathe much better. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
You can curtail the symptoms of this affliction by practicing a few simple tongue exercises.
Don’t be embarrassed about using a CPAP machine.
If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
How you sleep can determine the quality of sleep you get and how bad your sleep apnea. This is why proper position each night. You can try using a large foam wedge.
A variety of treatments are available to help decrease the symptoms of sleep apnea. Making sure you get enough sleep is very important. Getting a better night’s sleep can improve the quality of your life.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. It may be a vital piece of information if you need emergency medical care and unable to give that information. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.