Most people who smoke really want to stop but consider it difficult to near impossible to do so and their lack of willpower. The powerful advice in the following article will get you started on the beginning of a healthy life without cigarettes.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. This can help to create a personalized formula to quit smoking. It is important to find out which strategy is best suited for you. Creating your own list does this.
Putting something down in writing can alter your mental outlook. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.If you do end up giving in anyway, the delay could cause you to smoke one less cigarette that day.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. It is critical that the people closest to you offer support, not criticism or judgement. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Let your family and friends in on the secret that you plan to quit smoking.When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This may give you need to keep you on the straight and narrow.
Exercise is also a great way to relieve stress and to gain a healthier attitude. If you are new to exercise, you can start slowly with going for walks regularly. Speak to a doctor before beginning an exercise routine.
Avoid some of the places and behaviors that can lead to smoking cigarettes. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. You need to find other things to think about or do, to take your mind off smoking during those times.
Nicotine Replacement Therapy
You may want to think about trying nicotine replacement therapy. When you are suffering from nicotine withdrawal, you may feel restless, irritable, and even depressed. Cravings can be very powerful. You may find that nicotine replacement therapy will help alleviate these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Don’t do it by yourself. Ask your family for support while you quit and accept their assistance. It is also a good idea to make use of a support group. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because they give up or stay in a negative thought process. You can strengthen your resolve by reminding yourself constantly of the reasons that make it important for you want to quit.
Motivation and a positive attitude are key points when you stop smoking. Try to imagine how good your life will become when you quit. Your teeth will look whiter, your health will improve, and you’ll have some extra money for your budget each month. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
When you are going to quit smoking, let your family and friends know. They will keep you on track and encourage you when you are feeling weak. A good support system is an essential tool. This will boost your chances of finally being smoke free for life.
The only way to stop smoking is just to stop. Stopping completely is the only way to start your journey. Just stop and don’t begin again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.
If smoking at home, give it a complete scrub-down, once you decide to quit. Wash and paint your walls, including: carpeting, drapery and curtains, too. This will make your house smell clean and fresh, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Post the list where you’ll see it on a regular basis. This could provide you assistance in staying motivated whenever you feel weak.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Remember that even one cigarette can exacerbate your cravings and get you on the mental addiction.
Quitting smoking is a very serious challenge. However, find encouragement in the fact that many people have succeeded in making this very important change. You will need to call upon your willpower, be patient and give it time. It will also be helpful to learn all you can about it and using that advice to help you out. Take what you have learned in this article, and you can be well on your way to achieving a smoke free lifestyle soon.
Plan in advance how you are going to respond to stress without turning to cigarettes. A lot of people that smoke are used to smoking a cigarette when they get stressed. If you’ve laid out a plan, it is easier to stay away from cigarettes. Keep a list of several distractions that you can use in case one doesn’t work.