Many people are sensitive when it comes to the snoring that they do. This article provides information to help you be less self-conscious about snoring without having to admit to anyone that you learn ways to minimize or prevent it.
Finding the root cause of your snoring problem will make it that much easier to solve. If you have a condition that causes snoring, you must get it resolved if you want to stop. Not treating your cause of snoring can cause it to become a bigger problem.
Try sleeping in a different position.Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows to open their airways and have been successful. This prevents drainage from accumulating in the nasal passages; instead, and instead allows them to flow down into the lungs. This will help to prevent most snoring.
It can be helpful to make “fish faces” to eliminate snoring. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. To perform the exercise purse your lips and draw your cheeks in. Move your lips as if you were a fish. Try to do this a few times a day, it only takes seconds.
Keeping your weight under control can help to minimize snoring. Although excessive weight doesn’t necessarily cause you to snore more, excess neck fat does put more pressure on airways, which causes snoring. If you have gained weight and noticed that you are snoring a lot more, shedding the extra weight will probably help you.
A thicker pillow will do a better job of supporting your head some support. Using two or more pillows may also work. This puts your head in a more upright position, which keeps air flowing through your nasal passages and reduces snoring.
If you are snoring regularly, review your prescriptions with your physician. Many medications can cause you to snore. Any medicines that relax muscles, or constrict the airways, can cause snoring. Snoring is often caused by restricted air passages.
Some medications dry out your nasal membranes which makes them swell and restrict airflow.
If you are prone to snoring, watch what you eat prior to going to sleep. Water is the safest bet if you need to have something to drink before bed.
Nasal strips offer an excellent alternative to snoring. Nasal strips strongly resemble Band-Aids. Apply them to your nose to breathe properly. Your nasal pathways will stay open throughout the night. This facilitates breathing through your nose, and when you do that, you won’t snore.
Dairy foods may be causing your snoring, even if you are not lactose intolerant. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, instead! That will help you relax and open your airways!
Consider eating a spoonful of honey prior to bedtime. Though the reason for its effectiveness is elusive, many proclaim the benefits of honey for reducing snoring.
A firm pillow may help end your snoring. Soft pillows promote narrow air passages. Less air is flowing through your nasal passages, so you snore. One way you can help keep these passageways open is to use a firmer pillow.
Sleeping face up will increase your likelihood of snoring; try not to do it.If you can’t figure out how to not sleep on your back, tie or attach a tennis ball to the backside of your shirt. If you do accidentally roll onto your back, you are less likely to stay in that position.
Tennis Ball
Stop snoring as much by quitting your smoking habit. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.
The unusual “tennis ball cure” is something many supposedly former snorers swear by. This reminds you should only sleep on your stomach or side. Once you are accustomed to resting on your side, you can get rid of the tennis ball.
An adjustable bed may help reduce snoring. These beds allow you to put your upper body at several different angles. This helps your airways from being crunched under your body’s weight, resulting in a clear airway and less snoring.
Try getting OTC medication for your snoring by asking a pharmacist. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.
Getting adequate sleep should reduce snoring. However, it’s more than how long you sleep, but also maintaining a consistent and timely sleep schedule every day.
Essential Oils
Avoid exercising during the last hour before bedtime. Physical exercise can take your breath away when you lie down. This can constrict airways, and cause additional snoring.
Essential oils might help you stop snoring. Peppermint oil or eucalyptus are just two of the essential oils that can help open up stuffy nasal passages. Try them out when you get a little congested in the next time your sinuses feel blocked.
Now you should have more of an idea of the requirements for eliminating snoring. Keep up the efforts and apply the skills you have learned, in time you just might live a life that is free from snoring.
If you want to stop snoring, sleep in a different position. Usually, snoring occurs in a person who is sleeping on their back. In this position, your throat tissue and muscles are too relaxed. By sleeping while on your side, you can prevent the muscles from relaxing and enjoy more restful sleep.