There are a lot of positive things that will result from your decision to stop smoking.
Try to make it as easy as possible on yourself to quit smoking. Don’t go the cold turkey route. A massive majority of smokers that try to quit cold turkey fail. Fight nicotine cravings with products like patches or pills. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. Even if you ultimately do smoke, you may still be reducing your total count for the day by one.
Hypnosis is worth giving a try if you desire to quit smoking.Many individuals have stop smoking with the use of a hypnotist. The professional can put you into a deep trance and provide you positive affirmations that stay embedded in your mind. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, which means you are that much closer to quitting for good.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Make sure you remember to take the process one step at the time. Quitting is a lengthy process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Your primary care physician can help you quit when all other strategies fail. There are medications, including, that can help you quit with much less discomfort.
If you are ready to quit smoking, try hypnosis. A licensed hypnotist will provide you with tools which can’t be found elsewhere. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know you might be cranky or irritable because of withdrawals, and that you may not have a clear mind. Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.By quitting smoking, you not only improve your own health, and improving the quality of the air they breathe. Quitting will make both you and your loved ones.
Avoid some of the places and behaviors that can lead to smoking cigarettes. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Get another distraction then.
Most people do not successfully quit will fail on the first time they try. Just set your goal for one day, and be a nonsmoker for as long as possible. If you do smoke again, you must immediately set a new quit date. Each time you quit smoking and have a relapse, make sure to extend the period between cigarettes an additional week.
Put that list somewhere where you will be able to see it every day. This can motivate you strength during moments of weakness.
Reward each of your milestones when you are trying to quit smoking. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
You need to do everything possible to keep your determination and motivation in sight at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or by wearing bracelets to symbolize your intentions.
The first week after you stop smoking will certainly be the most difficult. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. After that stage, you will mostly be dealing with the psychological addiction. It will still be difficult, but they will be much less menacing.
Let family and friends know that you plan to quit smoking. They will be able to help you stay on track. If you surround yourself with a strong support system, it will be a big help in your battle to quit. This will make it a lot easier to succeed in your quitting smoking goals.
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular physical exercise can also help ward off some of the probable weight gain. The endorphins released during exercising can fulfill your nicotine cravings to a workout will help keep the edge off as you withdraw from nicotine.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and clean your house to remove the smoke’s smell. Doing this can ensure you will be reminded or triggered to smoke.
If you smoke in your home, give it a very thorough cleaning when you quit. Wash and launder everything in your house, including: carpeting, drapery and curtains, walls and any other type of surface coverings. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
You are no doubt already aware of the many health benefits of not smoking. However, benefits alone will not compel most people to stop smoking. If you are craving cigarettes or your motivation starts flagging, reread the tips above, and apply them. Soon you will see a great improvement in your life once you no longer smoke.