Sleep apnea may well be your difficulties during sleep. The following article will provide you sleep better.
Do you smoke and drink? Take steps to eliminate these unhealthy habits. These items can harm your airways. Alcohol relaxes your airways, and tobacco causes it to swell. Try to at least smoke less, because it will help you deal with sleep apnea.
Lose some weight if you need to. Obesity is linked to sleep apnea in multiple studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
If your doctor has prescribed a CPAP machine, try using it for around four hours each night. It can be hard for many patients to become accustomed to using the CPAP initially. If it is hard and become difficult to adjust to in the beginning, keep it on for four hours at the least.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Sleep Apnea
Eating right can keep you deal with sleep apnea. A lot of people would be surprised that a bad diet can affect sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.
You need to lose some weight if you find that you are too heavy for your frame. Studies have found a correlation between sleep apnea and obesity. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Do not drink alcohol as you used to. Alcohol relaxes your muscles too much. You might want this consequence of consuming alcohol, but it can exacerbate your apnea. Alcohol relaxes throat muscles and it can hurt your body.If you do drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Many sufferers of sleep apnea sleep while on their backs. Sleeping on your back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, support yourself with pillows on one side or the other.
Sleep apnea is not a condition to take likely. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
You can consider recording yourself asleep. The video should also have audio too so that the doctors can hear the noises you make.
If you suffer from sleep apnea and you use a CPAP, make certain to always have medical ID on your person.
Try out different things besides pills to help you sleep. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
If what you are doing at home isn’t working well enough to help your sleep apnea, consult your physician for more serious options. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Try using a nasal spray to take care of nighttime nasal congestion. This should help to clear any blockages in the airways temporarily. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Sleep Apnea
Weight loss can have a big help for those with sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea more.
If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills can make it so your airways don’t function correctly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Taking a hot shower or bath can help with relax you and alleviate some of your muscles. This will help you get to sleep and stay asleep rather than having constant sleep apnea incident.
Take action and figure out how to live with sleep apnea.Sleep apnea is one condition so it is best to get treatment immediately.
Sleep with just a single, average-sized pillow each night. Using more than one pillow, or one that is too large, can make you sleep in an odd position. You’ll be resting in such a way that makes breathing difficult. One standard pillow is all you need to avoid having this happen.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One exercise is to simply push your tongue against the top of your mouth for three minutes. Try doing this once every day.
Don’t drink too close to bedtime if you are a sleep apnea. Alcohol relaxes your throat muscles and make it difficult to breathe causing an apnea episode.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This will dry out the passages and help clear them out temporarily. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Ask your pharmacist what other options you can try to keep your nasal passages clear.
If you feel that you may have sleep apnea, get an official diagnosis from your family physician. This is a very complicated condition, and getting restful sleep is too vital to simply make assumptions about what is going on.
Surgery may be necessary if you have excess tissue which is causing the blockage that causes your airway.
Devices intended to prevent snoring may be of some use. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. It makes sense to have a device that will help both. An anti-snoring device can reduce your apnea while you sleep.
Sleep Apnea
You should now understand that sleep apnea is treatable. Try all of these methods to find the right one. Using the tips from the previous paragraphs are the key to improving your sleep. You can begin to control your sleep apnea instead of letting it control you.
Avoid excessive drinking if you are a sleep apnea sufferer. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. Doing this will prevent alcohol from disturbing your sleeping hours.