A lot of people think that there’s nothing they can do when they never get a good night’s sleep. Learn about sleep apnea in the following article.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Size and noise are both things to factor into your decision. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will be familiar with them, so be sure to tap his knowledge.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct your airways and facilitate breathing.
Do you regularly smoke or drink alcoholic beverages? These types of substances can really harm your airways. If you cannot get rid of these habits for good, at least avoid them prior to sleeping.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Using a CPAP while sleeping is a tough adjustment for many patients to make. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Sleep Apnea
Speak with your physician about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
Many children suffer with sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Playing with some wind instruments can be beneficial to your sleep apnea problems. A German study has shown that playing gives you better motor control over your airways. These are the muscles control airway dilatation and airway wall rigidity.
Sleep Apnea
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. In the same way that alcohol does, sleeping pills over-relax throat muscles. Natural sleep aids, such as melatonin, are much safer. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Eating healthily can keep you shed weight and well rested. A lot of people would be surprised to learn that a bad diet can affect sleep apnea worse. People who don’t eat healthy food have the worst sleep apnea.
Do not drink alcohol as you used to. Alcohol causes all your body to lose their tension. You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you do drink alcohol, try not to do it as often or before you go to sleep.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Sleep apnea can be a severe condition to have. If you notice some of the warning signs, you should consult with your doctor right away.
One way to see for yourself is to train a video camera on yourself as you sleep. The video needs audio to listen for any noises.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP devices don’t work well when your mouth is wide open, so this device can help.
If the solutions you have tried are not improving your ability to sleep soundly, you may need to discuss more drastic options with your doctor. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Try nasal spray to take care of nighttime nasal congestion. This should help clear your airways for a night or two. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
Try using devices that help with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. A device that can eliminate snoring can also relieve sleep apnea. These tools may be able to lessen the symptoms of sleep apnea.
Avoid excessive drinking if you are a sleep apnea. Alcohol will relax your throat and can block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You will make sure that drinking has no effect on your sleeping patterns.
Take up a woodwind instrument.This is not only a good way to expand your horizons, it will also help you excercise the muscles responsible for your breathing control.
Sleep apnea will not magically disappear; you need to treat it. A variety of underlying medical conditions can contribute to sleep apnea. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Whatever route is best for you, getting treatment is key to living a happy, restful life.
If you. or an acquaintance, has been too fatigued for a long period of time, you need to let a doctor know. You should not be suffering without knowing whether or not you have sleep apnea. Remember to share what you learned today with others who could benefit from this information.