Are you hoping to rid your life of acid reflux? If this affliction has been dogging you, you need to start preventing it from ruining your life. Use the tricks in this article to make life with acid reflux.
Fatty foods produce bad acid reflux results. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Eat better and feel better!
Your dinner should be consumed a minimum of three hours prior to going to bed. The acid in your stomach stays put when you are awake and upright. Laying down could cause acid to rise again.
Acid Reflux
Cut spicy foods … Read the rest